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Sun 8th Apr 2018 at 10:00am by M_oconnell

Run > General
  • Time
    1:31:55
  • Miles
    13.10
  • Min/mi
    7:01
  • Pacing
    93.4%
  • WAVA
    62.52
  • Stride(cm)
    119
  • Cals
    1487
  • Cadence
    193
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1173
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 148/159bpm 99cal 8.6/8.83mph
2) 1m - 7:11(7:11/m) 161/170bpm 113cal 8.34/8.64mph
3) 1m - 7:07(7:07/m) 162/171bpm 111cal 8.42/8.89mph
4) 1m - 6:57(6:57/m) 164/175bpm 110cal 8.63/9.08mph
5) 1m - 7:09(7:09/m) 166/171bpm 114cal 8.38/8.79mph
6) 1m - 7:02(7:02/m) 168/177bpm 114cal 8.53/8.64mph
7) 1m - 6:56(6:56/m) 169/176bpm 113cal 8.65/8.93mph
8) 1m - 6:47(6:47/m) 170/184bpm 111cal 8.84/9.2mph
9) 1m - 6:45(6:45/m) 173/181bpm 113cal 8.9/9.08mph
10) 1m - 7:00(7:00/m) 176/184bpm 119cal 8.58/9.25mph
11) 1m - 6:53(6:53/m) 181/189bpm 123cal 8.73/9.37mph
12) 1m - 7:35(7:35/m) 175/182bpm 128cal 7.92/8.58mph
13) 1m - 7:07(7:07/m) 171/186bpm 112cal 8.44/9.43mph
14) 0.1m - 28(4:44/m) 172/173bpm 7cal 12.68/12.8mph
6:58 7:11 7:07 6:57 7:09 7:02 6:56 6:47 6:45 7:00 6:53 7:35 7:07 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:59 135 84-159 942 194 118-200 3/5
1.00 6:58 3:29 6:58 156 153-159 1086 194 190-198 7/8
1.50 10:36 3:38 7:15 161 155-169 1168 193 188-196 8/4
2.00 14:10 3:34 7:08 161 155-166 1147 192 188-196 9/4
2.50 17:42 3:32 7:05 163 151-171 1154 193 190-196 11/8
3.00 21:17 3:35 7:09 159 147-168 1138 194 188-198 10/11
3.50 24:44 3:27 6:54 164 158-174 1132 193 98-198 6/7
4.00 28:14 3:30 7:00 165 160-170 1156 194 190-196 8/6
4.50 31:49 3:35 7:10 166 160-169 1190 193 188-198 11/1
5.00 35:23 3:34 7:09 166 162-170 1186 188 98-196 7/2
5.50 38:55 3:32 7:04 167 162-172 1181 194 190-196 9/3
6.00 42:25 3:30 7:00 169 165-175 1182 193 176-196 5/1
6.50 45:54 3:29 6:58 169 164-174 1178 196 190-198 8/6
7.00 49:21 3:27 6:54 169 165-176 1167 194 178-198 2/7
7.50 52:43 3:22 6:43 168 163-173 1129 196 192-200 2/17
8.00 56:08 3:26 6:51 172 165-183 1178 193 98-198 10/2
8.50 59:29 3:21 6:41 172 165-178 1150 195 192-198 2/13
9.00 1:02:53 3:24 6:48 173 169-181 1177 192 98-202 12/11
9.50 1:06:18 3:25 6:50 173 170-177 1183 196 192-200 2/5
10.00 1:09:53 3:34 7:09 179 171-184 1279 193 188-198 20/9
10.50 1:13:11 3:19 6:38 181 175-189 1199 193 188-196 0/14
11.00 1:16:45 3:34 7:08 180 173-188 1284 191 190-196 7/2
11.50 1:20:40 3:55 7:49 175 171-180 1368 188 118-196 5/8
12.00 1:24:20 3:40 7:20 176 170-182 1290 189 182-190 19/13
12.50 1:27:58 3:38 7:15 173 151-186 1255 190 184-194 7/21
13.00 1:31:26 3:29 6:58 169 165-173 1177 190 184-202 5/9
13.09 1:31:53 27 4:57 172 171-172 852 212 200-218 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.5% 7:21
    16 1.1% 7:07
    13 7.6% 8:03
    12 1.7% 7:14
    12 3.6% 6:51

  • Cadence Distribution

    193 avge / 218 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 193 13 1:31:18 7:01
    Walk 0.6 103 0.1 35 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 48.20% More
    800m 3:16 6:34 51.56% More
    1km 4:06 6:36 54.18% More
    Mile 6:42 6:42 57.65% More
    5k 21:05 6:47 60.80% More
    5 miles 34:15 6:51 61.49% More
    10k 42:50 6:54 61.64% More
    10 miles 1:09:41 6:58 62.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 64.27
    5km 20:00 6:26 64.08
    5M 33:07 6:37 63.61
    10km 41:41 6:42 63.33
    10M 1:09:02 6:54 62.65
    Half 1:31:55 7:01 62.02
    20M 2:23:56 7:12 62.35
    Mara 3:11:38 7:19 62.88
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