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Sun 8th Apr 2018 at 9:00am by Ouchling

Run > General
  • Time
    4:06:57
  • Miles
    26.34
  • Min/mi
    9:23
  • Pacing
    87.2%
  • WAVA
    53.89
  • Stride(cm)
    97
  • Cals
    2599
  • Cadence
    177
  • BPM
    170
  • %MHR
    89.4
  • B/mi
    1592
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 147/163bpm 77cal 7.24/7.43mph
2) 1m - 8:21(8:21/m) 162/169bpm 85cal 7.19/7.41mph
3) 1m - 8:27(8:27/m) 164/167bpm 86cal 7.1/7.31mph
4) 1m - 8:49(8:49/m) 165/172bpm 91cal 6.81/7.56mph
5) 1m - 8:59(8:59/m) 169/173bpm 96cal 6.68/7.08mph
6) 1m - 8:36(8:36/m) 171/178bpm 93cal 6.97/7.56mph
7) 1m - 8:48(8:48/m) 172/176bpm 95cal 6.82/7.06mph
8) 1m - 9:08(9:08/m) 171/175bpm 98cal 6.57/6.93mph
9) 1m - 8:57(8:57/m) 172/178bpm 96cal 6.71/7.12mph
10) 1m - 9:02(9:02/m) 174/182bpm 100cal 6.64/6.91mph
11) 1m - 9:10(9:10/m) 170/177bpm 96cal 6.55/6.89mph
12) 1m - 9:00(9:00/m) 173/182bpm 98cal 6.67/6.91mph
13) 1m - 9:21(9:21/m) 173/181bpm 101cal 6.41/7.01mph
14) 1m - 10:57(10:57/m) 169/181bpm 107cal 5.48/6.76mph
15) 1m - 9:20(9:20/m) 171/181bpm 99cal 6.43/6.95mph
16) 1m - 9:20(9:20/m) 175/183bpm 104cal 6.43/6.57mph
17) 1m - 9:59(9:59/m) 172/182bpm 108cal 6.01/6.7mph
18) 1m - 9:33(9:33/m) 174/182bpm 105cal 6.28/7.01mph
19) 1m - 10:09(10:09/m) 170/181bpm 104cal 5.91/6.8mph
20) 1m - 9:49(9:49/m) 172/181bpm 105cal 6.11/6.37mph
21) 1m - 10:03(10:03/m) 172/180bpm 107cal 5.97/6.93mph
22) 1m - 9:43(9:43/m) 168/178bpm 99cal 6.17/7.28mph
23) 1m - 9:40(9:40/m) 169/177bpm 98cal 6.21/6.35mph
24) 1m - 9:41(9:41/m) 172/179bpm 103cal 6.2/6.39mph
25) 1m - 10:13(10:13/m) 171/178bpm 108cal 5.88/6.22mph
26) 1m - 10:26(10:26/m) 170/177bpm 107cal 5.75/5.99mph
27) 0.34m - 3:08(9:19/m) 173/181bpm 33cal 6.44/6.78mph
8:17 8:21 8:27 8:49 8:59 8:36 8:48 9:08 8:57 9:02 9:10 9:00 9:21 10:57 9:20 9:20 9:59 9:33 10:09 9:49 10:03 9:43 9:40 9:41 10:13 10:26 3:08

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:17 8:17 8:17 147 122-162 1217 175 162-182
2.00 16:38 8:21 8:21 162 159-168 1353 177 172-182
3.00 25:05 8:28 8:28 164 159-167 1387 179 174-184
4.00 33:54 8:48 8:48 165 162-172 1453 178 172-186
5.00 42:53 8:59 8:59 169 165-172 1518 179 172-188
6.00 51:29 8:36 8:36 171 167-177 1472 180 176-186
7.00 1:00:17 8:48 8:48 172 169-176 1513 179 176-186
8.00 1:09:25 9:08 9:08 171 165-175 1562 179 170-184
9.00 1:18:22 8:57 8:57 172 168-177 1539 179 176-182
10.00 1:27:23 9:02 9:02 174 169-182 1571 179 176-184
11.00 1:36:34 9:10 9:10 170 165-177 1560 179 172-186
12.00 1:45:34 9:00 9:00 173 168-181 1556 179 176-182
13.00 1:54:55 9:21 9:21 173 167-181 1618 179 176-184
14.00 2:05:51 10:56 10:56 168 149-181 1837 165 120-184
15.00 2:15:12 9:21 9:21 172 166-181 1609 179 172-186
16.00 2:24:32 9:20 9:20 175 170-183 1632 178 174-180
17.00 2:34:31 9:59 9:59 173 163-182 1726 176 120-182
18.00 2:44:05 9:34 9:34 174 168-182 1664 178 174-182
19.00 2:54:13 10:08 10:08 170 156-181 1724 175 116-184
20.00 3:04:02 9:49 9:49 172 161-180 1689 177 172-182
21.00 3:14:06 10:04 10:04 172 167-179 1730 176 172-178
22.00 3:23:49 9:43 9:43 169 165-178 1642 177 174-180
23.00 3:33:29 9:40 9:40 169 166-177 1634 177 174-180
24.00 3:43:11 9:42 9:42 172 166-179 1667 176 172-178
25.00 3:53:23 10:12 10:12 171 166-178 1744 175 170-180
26.00 4:03:49 10:26 10:26 170 165-177 1775 174 172-178
26.34 4:06:57 3:08 9:20 174 167-181 1623 177 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 26.2 4:03:54 9:19
    Walk 1.2 122 0.1 3:03 20:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.14% More
    800m 4:04 8:12 46.36% More
    1km 5:06 8:13 48.43% More
    Mile 8:14 8:14 51.82% More
    5k 25:59 8:22 55.18% More
    5 miles 42:48 8:34 54.93% More
    10k 53:22 8:35 55.13% More
    10 miles 1:27:22 8:44 55.30% More
    Half 1:55:50 8:51 55.54% More
    20 miles 3:04:01 9:12 54.30% More
    Mara 4:05:44 9:23 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.30
    5km 25:03 8:04 57.26
    5M 41:42 8:20 56.37
    10km 52:37 8:28 55.92
    10M 1:27:34 8:45 55.18
    Half 1:56:55 8:55 54.57
    20M 3:03:54 9:12 54.34
    Mara 4:05:33 9:22 53.89

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