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Sat 7th Apr 2018 at 8:00am by SnakeySam

Run > General
  • Time
    20:50
  • Miles
    3.09
  • Min/mi
    6:45
  • Pacing
    89.5%
  • WAVA
    63.28
  • Cals
    380
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:41(6:43/m) 122cal
2) 1m - 6:43(6:43/m) 122cal
3) 1m - 6:53(6:53/m) 125cal
4) 0.1m - 33(5:35/m) 11cal
6:41 6:43 6:53 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:17 142 99-171 893 0/0
0.25 1:36 49 6:34 168 161-171 1102 0/0
0.38 2:30 54 7:08 163 160-170 1163 0/0
0.50 3:16 46 6:07 167 166-168 1022 0/0
0.63 4:05 50 6:37 171 168-174 1131 0/0
0.75 4:54 49 6:29 171 168-172 1110 0/0
0.88 5:43 48 6:28 171 169-172 1106 0/0
1.00 6:41 58 7:44 172 169-177 1330 0/0
1.13 7:32 51 6:51 176 175-177 1204 0/0
1.25 8:20 48 6:27 175 173-177 1128 0/0
1.38 9:14 53 7:07 175 173-177 1246 0/0
1.50 9:59 45 6:00 174 172-177 1044 0/0
1.63 10:51 52 6:58 175 172-178 1219 0/0
1.75 11:39 48 6:22 178 176-179 1133 0/0
1.88 12:28 49 6:34 176 175-179 1157 0/0
2.00 13:26 58 7:41 180 176-183 1383 0/0
2.13 14:21 55 7:23 179 173-184 1323 0/0
2.25 15:12 51 6:46 176 172-181 1190 0/0
2.38 16:01 50 6:38 176 173-180 1167 0/0
2.50 16:55 54 7:11 175 171-178 1258 0/0
2.63 17:42 46 6:11 178 174-181 1102 0/0
2.75 18:29 47 6:18 176 171-181 1109 0/0
2.88 19:24 55 7:18 176 168-183 1285 0/0
3.00 20:18 54 7:14 180 176-182 1302 0/0
3.09 20:49 31 5:36 181 179-185 1014 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 48.56% More
    800m 3:09 6:20 54.75% More
    1km 3:57 6:21 57.13% More
    Mile 6:35 6:35 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 64.76
    5km 20:58 6:45 63.14
    5M 35:22 7:04 60.81
    10km 44:56 7:14 59.82
    10M 1:15:49 7:35 58.57
    Half 1:42:03 7:47 57.12
    20M 2:42:32 8:08 56.83
    Mara 3:38:45 8:21 56.30
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