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Sat 7th Apr 2018 at 9:00am by westmoors

Run > parkrun
  • Time
    28:37
  • Miles
    3.12
  • Min/mi
    9:10
  • Pacing
    94.9%
  • WAVA
    56.62
  • Stride(cm)
    98
  • Cals
    337
  • Cadence
    179
  • BPM
    146
  • %MHR
    87.1
  • B/mi
    1342
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 139/148bpm 102cal 6.46/6.85mph
2) 1m - 9:17(9:17/m) 150/156bpm 112cal 6.46/6.93mph
3) 1m - 9:04(9:04/m) 152/157bpm 111cal 6.61/7.6mph
4) 0.12m - 58(7:59/m) 154/155bpm 12cal 7.51/7.31mph
9:18 9:17 9:04 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 108 85-134 986 175 86-184 1/2
0.25 2:22 1:13 9:45 138 136-140 1345 179 174-182 3/3
0.38 3:30 1:08 9:05 136 134-138 1236 179 176-182 0/2
0.50 4:42 1:12 9:36 142 139-143 1362 179 176-180 2/0
0.63 5:52 1:10 9:21 144 142-146 1347 179 176-180 2/1
0.75 7:02 1:10 9:21 145 143-147 1357 178 178-180 2/3
0.88 8:11 1:09 9:13 146 145-147 1344 180 178-182 3/2
1.00 9:17 1:06 8:50 147 146-148 1298 181 178-182 0/3
1.13 10:28 1:11 9:26 146 145-147 1376 179 176-182 2/1
1.25 11:37 1:09 9:15 149 147-150 1377 178 174-182 0/5
1.38 12:44 1:06 8:51 146 144-148 1292 179 176-182 3/4
1.50 13:56 1:12 9:39 153 149-155 1478 178 176-180 6/0
1.63 15:07 1:11 9:24 152 150-153 1429 179 178-182 1/1
1.75 16:17 1:10 9:21 150 149-152 1403 182 178-186 2/2
1.88 17:22 1:05 8:40 153 151-154 1326 182 178-186 1/3
2.00 18:34 1:12 9:40 154 153-155 1488 178 176-180 4/1
2.13 19:43 1:08 9:07 151 149-153 1376 178 176-180 3/2
2.25 20:47 1:04 8:34 149 148-150 1276 180 178-182 0/3
2.38 21:55 1:08 9:04 152 150-153 1379 181 180-182 2/1
2.50 23:05 1:10 9:18 152 150-153 1413 178 174-182 0/6
2.63 24:11 1:06 8:52 150 148-152 1330 179 174-182 2/3
2.75 25:20 1:09 9:14 154 151-157 1422 181 178-184 6/0
2.88 26:29 1:09 9:10 153 153-154 1403 180 178-182 1/1
3.00 27:39 1:09 9:15 153 152-155 1415 182 178-186 2/2
3.11 28:33 54 8:05 154 154-155 1246 186 184-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 28:32 9:10
    Walk 0.1 98 0 1 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 43.75% More
    800m 4:26 8:56 46.90% More
    1km 5:34 8:58 48.63% More
    Mile 8:59 8:59 51.40% More
    5k 28:29 9:10 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.53
    5km 28:29 9:10 56.65
    5M 47:46 9:33 55.11
    10km 1:00:30 9:44 54.47
    10M 1:41:28 10:09 53.46
    Half 2:16:04 10:23 52.05
    20M 3:35:29 10:46 51.66
    Mara 4:48:58 11:02 50.99

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 3.8
TAO Physiological Load 19.2
TAO Training Points
TAO Undulation 1.64
Anaerobic Training Effect 0.1
Hillscore 200
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