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Sat 7th Apr 2018 at 9:00am by GuyG

Run > General
  • Time
    21:51
  • Miles
    3.13
  • Min/mi
    6:59
  • Pacing
    96%
  • WAVA
    68.92
  • Stride(cm)
    114
  • Cals
    365
  • Cadence
    201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 117cal 8.49/10mph
2) 1m - 6:57(6:57/m) 117cal 8.64/10.85mph
3) 1m - 7:04(7:04/m) 117cal 8.49/10.48mph
4) 0.13m - 46(6:08/m) 14cal 9.77/10.42mph
7:04 6:57 7:04 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 199 122-212 0/1
0.25 1:42 52 6:53 206 202-208 1/1
0.38 2:35 53 7:01 203 194-206 0/1
0.50 3:28 53 7:05 202 196-206 1/1
0.63 4:24 56 7:29 199 188-206 1/1
0.75 5:16 52 7:00 206 204-208 1/2
0.88 6:10 54 7:09 205 202-206 1/0
1.00 7:04 54 7:11 203 186-206 1/0
1.13 7:55 51 6:50 203 198-204 1/0
1.25 8:47 52 6:57 205 204-206 0/1
1.38 9:39 52 6:57 200 196-204 1/1
1.50 10:30 51 6:48 203 200-204 2/0
1.63 11:24 53 7:07 204 202-204 0/2
1.75 12:17 53 7:05 203 198-204 1/0
1.88 13:08 51 6:48 192 100-206 1/1
2.00 14:00 53 7:01 204 202-206 0/2
2.13 14:55 55 7:18 203 198-206 1/0
2.25 15:48 53 7:02 203 202-204 1/2
2.38 16:42 54 7:10 203 202-204 1/0
2.50 17:36 54 7:11 200 196-204 0/0
2.63 18:29 53 7:05 200 198-200 1/1
2.75 19:21 52 6:57 198 196-200 0/1
2.88 20:15 54 7:11 197 196-198 3/0
3.00 21:04 50 6:38 198 196-200 0/1
3.13 21:51 47 6:13 197 194-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    201 avge / 212 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 202 3.1 21:45 6:59
    Walk 0.5 111 0 6 7:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.56% More
    800m 3:22 6:47 59.01% More
    1km 4:14 6:49 61.19% More
    Mile 6:55 6:55 63.52% More
    5k 21:41 6:59 69.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 67.63
    5km 21:41 6:59 69.02
    5M 35:57 7:11 67.86
    10km 45:18 7:17 67.29
    10M 1:15:08 7:31 67.10
    Half 1:40:08 7:39 66.12
    20M 2:37:02 7:51 66.81
    Mara 3:29:16 7:59 66.85
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