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Thu 5th Apr 2018 at 11:00am by GimmeMedals

Run > Run-Walk

windy
cold

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Time
15:09
Miles
1.01
Min/mi
15:00
Pacing
14.5%
WAVA
32.32
Stride(cm)
67
Cals
125
Cadence
162
Asc(m)
42
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 125cal 4/6.47mph
2) 0.01m - 7(15:05/m) 3.98/4.68mph

15:01 7

Bintmcskint
:-)

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	163 122-174	1/0
0.13	1:39	58	15:33	149 116-174	0/0
0.19	2:20	41	10:52	172 170-174	0/1
0.25	3:11	51	13:31	148 120-178	0/0
0.31	3:53	42	11:08	175 174-176	1/0
0.38	4:49	56	15:01	151 118-174	0/1
0.44	5:31	43	11:21	172 168-174	0/0
0.50	6:48	1:17	20:26	115 112-122	1/0
0.56	7:46	58	15:34	149 112-174	0/0
0.63	8:37	50	13:28	168 166-172	0/0
0.69	14:05	5:28 +2:43	1:27:23	171 116-220	2/1
0.75	16:32	2:27 +1:55	39:12	173 170-176	3/2
0.81	17:26	54	14:28	171 170-172	1/2
0.88	19:21	1:55 +1:19	30:38	172 170-178	3/2
0.94	20:09	48	12:56	170 168-172	2/1
1.00	20:58	49	13:06	169 164-170	2/1
1.01	21:21	23 +16	52:30	-	1/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
162 avge / 220 max Stride Length: 67cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	50.7	172	0.8	9:06	15:12
Walk	35.1	118	0.2	8:44	49:01
Still	0.1	-	-	1	-
Pause	14.1	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	31.52%	More
800m	6:48	13:41	31.93%	More
1km	8:33	13:45	33.11%	More
Mile	15:01	15:01	32.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	32.19
5km	53:55	17:21	31.25
5M	1:32:18	18:28	29.81
10km	1:58:00	18:59	29.21
10M	3:22:00	20:12	28.12
Half	4:34:03	20:55	27.08
20M	7:22:01	22:06	26.44
Mara	9:59:42	22:53	25.82

Photos

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