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Mon 2nd Apr 2018 at 9:00am by sinj999

Run > Trail Run
  • Not good
  • Time
    42:58
  • Miles
    4.96
  • Min/mi
    8:40
  • Pacing
    91.9%
  • WAVA
    52.68
  • Stride(cm)
    109
  • Cals
    871
  • Cadence
    171
  • BPM
    171
  • %MHR
    100
  • B/mi
    1481
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 156/166bpm 84cal 12.26/13.54kmph
2) 1km - 5:17(5:17/km) 168/180bpm 101cal 11.37/12.36kmph
3) 1km - 5:29(5:29/km) 172/178bpm 111cal 10.93/12.73kmph
4) 1km - 5:33(5:33/km) 176/179bpm 117cal 10.81/12.8kmph
5) 1km - 5:24(5:24/km) 173/178bpm 110cal 11.1/14.48kmph
6) 1km - 5:50(5:50/km) 177/181bpm 124cal 10.29/13.23kmph
7) 1km - 5:33(5:33/km) 176/180bpm 117cal 10.8/12.53kmph
8) 0.98km - 4:58(5:03/km) 178/186bpm 107cal 11.9/12.46kmph
4:54 5:17 5:29 5:33 5:24 5:50 5:33 4:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 136 93-159 1000 177 170-182 5/13
0.50 3:51 2:01 8:04 162 157-166 1307 174 170-178 6/6
0.75 5:59 2:08 8:32 164 160-167 1398 172 166-182 10/7
1.00 8:08 2:09 8:37 168 165-172 1448 171 166-176 5/4
1.25 10:15 2:06 8:25 169 164-178 1422 171 166-174 2/5
1.50 12:26 2:12 8:47 169 165-176 1484 172 164-180 5/5
1.75 14:37 2:11 8:44 174 169-178 1519 172 168-176 6/5
2.00 16:51 2:13 8:54 176 174-179 1565 171 166-174 3/5
2.25 19:03 2:12 8:49 175 173-177 1542 169 162-174 8/8
2.50 21:20 2:17 9:07 176 174-179 1605 170 166-174 4/6
2.75 23:33 2:13 8:52 174 170-178 1541 170 156-174 8/8
3.00 25:39 2:07 8:26 175 172-178 1477 169 164-174 2/11
3.25 28:01 2:21 9:25 174 166-180 1639 170 164-178 16/4
3.50 30:19 2:19 9:14 178 175-180 1644 168 164-172 7/2
3.75 32:40 2:21 9:23 176 173-177 1653 169 162-174 1/2
4.00 34:53 2:13 8:52 175 171-177 1553 169 162-176 5/14
4.25 37:10 2:17 9:08 176 171-179 1606 169 166-174 10/2
4.50 39:19 2:09 8:37 176 175-179 1518 168 164-170 5/5
4.75 41:22 2:02 8:10 177 174-180 1445 170 164-174 6/5
4.95 42:54 1:32 7:46 182 180-185 1412 173 166-178 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 9:14
    11 2.4% 8:23

  • Cadence Distribution

    171 avge / 182 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.78% More
    800m 3:49 7:41 48.63% More
    1km 4:54 7:52 49.86% More
    Mile 8:09 8:09 51.47% More
    5k 26:38 8:34 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 53.29
    5km 26:10 8:25 53.68
    5M 43:20 8:40 52.74
    10km 54:34 8:47 52.24
    10M 1:30:21 9:02 51.73
    Half 2:00:17 9:11 51.24
    20M 3:08:22 9:25 51.10
    Mara 4:10:48 9:34 51.26

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