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Sun 1st Apr 2018 at 11:00am by Kimmy69

Run > General
  • Time
    1:37:56
  • Miles
    10.09
  • Min/mi
    9:42
  • Pacing
    89.7%
  • WAVA
    56.51
  • Stride(cm)
    97
  • Cals
    1071
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1586
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/166bpm 84cal 6.62/7.12mph
2) 1m - 8:43(8:43/m) 167/178bpm 100cal 6.89/7.22mph
3) 1m - 8:55(8:55/m) 173/177bpm 106cal 6.73/7.16mph
4) 1m - 9:12(9:12/m) 172/177bpm 110cal 6.52/6.78mph
5) 1m - 9:48(9:48/m) 167/175bpm 112cal 6.12/7.03mph
6) 1m - 9:52(9:52/m) 170/179bpm 115cal 6.08/6.78mph
7) 1m - 9:37(9:37/m) 168/175bpm 110cal 6.24/6.99mph
8) 1m - 10:11(10:11/m) 163/174bpm 107cal 5.89/6.87mph
9) 1m - 9:40(9:40/m) 166/175bpm 105cal 6.21/7.58mph
10) 1m - 10:33(10:33/m) 164/176bpm 112cal 5.69/6.57mph
11) 0.09m - 2:21(27:04/m) 140/169bpm 10cal 2.22/6.97mph
9:04 8:43 8:55 9:12 9:48 9:52 9:37 10:11 9:40 10:33 2:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:41 4:41 9:23 121 78-134 1135 183 174-196
1.00 9:03 4:22 8:44 154 125-164 1345 175 174-178
1.50 13:26 4:22 8:44 168 158-178 1468 175 172-178
2.00 17:46 4:21 8:41 167 164-171 1451 174 172-176
2.50 22:15 4:29 8:58 172 165-177 1542 173 170-176
3.00 26:41 4:26 8:51 173 167-176 1532 174 170-178
3.50 31:12 4:31 9:03 173 169-175 1565 172 170-174
4.00 35:53 4:41 9:21 172 166-177 1610 172 166-176
4.50 40:52 4:59 9:58 164 153-172 1634 167 118-174
5.00 45:41 4:49 9:39 168 152-175 1620 172 166-178
5.50 50:38 4:56 9:53 169 159-177 1670 170 120-176
6.00 55:34 4:56 9:52 169 160-174 1669 169 168-172
6.50 1:00:29 4:55 9:50 169 166-175 1662 171 164-174
7.00 1:05:11 4:42 9:24 167 161-175 1569 171 128-176
7.50 1:10:08 4:58 9:55 166 159-173 1647 169 118-174
8.00 1:15:21 5:13 10:26 159 149-169 1659 165 118-180
8.50 1:20:16 4:54 9:48 164 156-172 1608 167 114-176
9.00 1:25:02 4:46 9:32 169 163-174 1611 172 168-174
9.50 1:30:26 5:24 10:49 165 159-176 1784 168 118-176
10.00 1:35:34 5:08 10:16 163 156-167 1674 168 122-176
10.08 1:38:38 3:04 +1:26 37:03 152 126-169 5631 179 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 173 9.8 1:31:55 9:32
    Walk 5.3 124 0.3 5:16 17:38
    Still 0.0 - - 1 -
    Pause 1.4 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 45.46% More
    800m 4:18 8:39 48.79% More
    1km 5:23 8:39 50.87% More
    Mile 8:41 8:41 53.76% More
    5k 27:27 8:50 59.43% More
    5 miles 45:32 9:06 58.44% More
    10k 57:35 9:16 57.85% More
    10 miles 1:35:28 9:33 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.24
    5km 28:06 9:03 58.04
    5M 46:32 9:18 57.18
    10km 58:35 9:26 56.86
    10M 1:37:00 9:42 56.56
    Half 2:09:09 9:52 55.47
    20M 3:22:15 10:07 55.70
    Mara 4:29:17 10:17 55.39

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