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Sat 31st Mar 2018 at 8:00am by Kanajlo

Run > General
  • Time
    22:57
  • Miles
    3.12
  • Min/mi
    7:21
  • Pacing
    92.2%
  • WAVA
    56.40
  • Stride(cm)
    132
  • Cadence
    165
  • BPM
    163
  • %MHR
    85.5
  • B/mi
    1201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 163/179bpm
2) 1m - 7:28(7:28/m)
3) 1m - 7:21(7:21/m)
4) 0.12m - 46(6:30/m)
7:22 7:28 7:21 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 132 101-165 934 92 2-160 1/5
0.25 1:44 51 6:46 167 165-168 1129 180 160-192 4/5
0.38 2:40 56 7:28 169 166-171 1261 180 172-188 3/3
0.50 3:38 58 7:45 171 169-174 1326 188 176-196 5/3
0.63 4:32 54 7:16 173 171-174 1256 175 164-180 0/3
0.75 5:29 57 7:33 172 171-174 1298 172 162-182 5/2
0.88 6:24 55 7:18 178 177-179 1299 166 162-170 3/3
1.00 7:21 57 7:39 - 0 172 158-190 5/3
1.13 8:15 54 7:11 - 0 169 160-178 0/4
1.25 9:07 52 6:56 - 0 173 168-182 5/5
1.38 10:02 55 7:17 - 0 161 156-166 2/3
1.50 11:01 59 7:52 - 0 163 154-176 5/3
1.63 11:54 54 7:11 - 0 167 162-176 2/3
1.75 12:52 58 7:41 - 0 171 162-182 5/2
1.88 13:50 58 7:47 - 0 169 160-184 4/2
2.00 14:50 59 7:54 - 0 172 158-180 4/3
2.13 15:39 49 6:33 - 0 158 154-164 1/5
2.25 16:31 52 6:57 - 0 154 152-158 4/5
2.38 17:28 57 7:36 - 0 159 152-164 3/2
2.50 18:28 1:00 8:01 - 0 166 152-182 4/3
2.63 19:24 56 7:29 - 0 168 160-184 1/3
2.75 20:22 58 7:41 - 0 160 154-168 4/2
2.88 21:17 55 7:21 - 0 160 154-174 5/2
3.00 22:11 54 7:13 - 0 165 158-174 3/4
3.12 22:57 46 6:31 - 0 164 156-174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    165 avge / 196 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 167 3 22:25 7:22
    Walk 2.3 60 0.1 32 7:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 43.90% More
    800m 3:33 7:09 47.43% More
    1km 4:28 7:11 49.41% More
    Mile 7:18 7:18 52.08% More
    5k 22:49 7:21 56.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:21 6:21
    5km 22:50 7:21
    5M 39:06 7:49
    10km 49:59 8:03
    10M 1:25:35 8:34
    Half 1:56:07 8:52
    20M 3:07:18 9:22
    Mara 4:14:08 9:42
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