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Fri 30th Mar 2018 at 9:00am by Phill_Young

Run > Race
  • Time
    1:02:44
  • Miles
    10.01
  • Min/mi
    6:16
  • Pacing
    94.5%
  • WAVA
    73.97
  • Stride(cm)
    134
  • Cals
    936
  • Cadence
    191
  • BPM
    172
  • %MHR
    86.7
  • B/mi
    1075
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 159/168bpm 89cal 9.26/10.02mph
2) 1m - 6:20(6:20/m) 169/174bpm 93cal 9.47/10.14mph
3) 1m - 6:12(6:12/m) 171/176bpm 92cal 9.68/10.16mph
4) 1m - 6:22(6:22/m) 172/180bpm 95cal 9.42/10.18mph
5) 1m - 6:14(6:14/m) 172/176bpm 92cal 9.61/10.18mph
6) 1m - 6:17(6:17/m) 171/176bpm 93cal 9.55/10.4mph
7) 1m - 6:10(6:10/m) 172/177bpm 92cal 9.72/10.54mph
8) 1m - 6:12(6:12/m) 175/178bpm 95cal 9.68/9.89mph
9) 1m - 6:31(6:31/m) 177/184bpm 102cal 9.2/9.96mph
10) 1m - 5:55(5:55/m) 178/181bpm 93cal 10.13/10.62mph
6:29 6:20 6:12 6:22 6:14 6:17 6:10 6:12 6:31 5:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:13 3:13 6:26 155 106-162 996 188 90-196
1.00 6:29 3:16 6:32 164 159-168 1071 190 186-194
1.50 9:41 3:12 6:24 168 164-171 1074 191 188-196
2.00 12:49 3:08 6:17 170 168-174 1067 192 184-200
2.50 15:53 3:04 6:09 171 168-174 1050 190 186-194
3.00 19:01 3:08 6:15 171 169-176 1070 191 188-198
3.50 22:15 3:14 6:28 172 169-180 1113 191 186-196
4.00 25:23 3:08 6:16 171 168-175 1073 191 188-204
4.50 28:29 3:06 6:11 171 169-175 1058 190 186-194
5.00 31:38 3:09 6:18 172 167-176 1083 190 186-194
5.50 34:47 3:09 6:19 171 168-174 1080 190 188-194
6.00 37:54 3:07 6:14 172 170-176 1073 192 190-194
6.50 41:00 3:06 6:11 172 169-175 1065 193 190-196
7.00 44:05 3:05 6:10 173 169-177 1066 192 188-196
7.50 47:12 3:07 6:14 175 173-178 1090 191 180-208
8.00 50:17 3:05 6:10 175 173-177 1079 192 188-212
8.50 53:33 3:16 6:32 177 174-180 1157 192 190-194
9.00 56:48 3:15 6:30 177 174-184 1151 192 180-198
9.50 59:47 2:59 5:59 177 174-179 1058 195 192-198
10.00 1:02:43 2:56 5:52 178 175-181 1044 195 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Cadence Distribution

    191 avge / 212 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.07% More
    800m 2:54 5:49 63.50% More
    1km 3:39 5:52 66.34% More
    Mile 5:55 5:55 70.19% More
    5k 19:17 6:12 72.32% More
    5 miles 31:05 6:13 72.95% More
    10k 38:39 6:13 73.16% More
    10 miles 1:02:43 6:16 73.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 88.11
    5km 16:51 5:25 82.72
    5M 28:45 5:45 78.86
    10km 36:42 5:54 77.05
    10M 1:02:40 6:16 73.97
    Half 1:24:53 6:29 72.00
    20M 2:16:34 6:50 69.88
    Mara 3:05:00 7:04 68.89
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