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Sun 25th Mar 2018 at 10:00am by susi

Run > General
  • Time
    2:37:45
  • Miles
    13.10
  • Min/mi
    12:03
  • Pacing
    70.9%
  • WAVA
    49.62
  • Stride(cm)
    81
  • Cals
    606
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 45cal 4.72/7.18mph
2) 1m - 13:28(13:28/m) 41cal 4.46/5.95mph
3) 1m - 10:14(10:14/m) 51cal 5.86/6.85mph
4) 1m - 10:27(10:27/m) 51cal 5.74/7.43mph
5) 1m - 14:25(14:25/m) 45cal 4.16/7.35mph
6) 1m - 11:30(11:30/m) 45cal 5.22/6.51mph
7) 1m - 10:34(10:34/m) 48cal 5.68/7.45mph
8) 1m - 14:54(14:54/m) 40cal 4.03/6.95mph
9) 1m - 10:06(10:06/m) 48cal 5.94/6.7mph
10) 1m - 14:59(14:59/m) 44cal 4/7.18mph
11) 1m - 11:18(11:18/m) 50cal 5.31/6.51mph
12) 1m - 11:22(11:22/m) 45cal 5.28/6.72mph
13) 1m - 10:46(10:46/m) 48cal 5.57/7.31mph
14) 0.1m - 59(9:35/m) 5cal 6.26/6.37mph
12:42 13:28 10:14 10:27 14:25 11:30 10:34 14:54 10:06 14:59 11:18 11:22 10:46 59

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 7:20 7:20 14:40 165 122-190
1.00 12:44 5:24 10:48 176 126-182
1.50 19:49 7:05 14:10 151 122-182
2.00 26:10 6:21 12:43 169 122-182
2.50 31:37 5:27 10:53 179 172-184
3.00 36:24 4:47 9:35 180 174-184
3.50 41:51 5:27 10:54 175 122-182
4.00 46:51 5:00 10:00 175 120-184
4.50 51:30 4:39 9:18 180 176-188
5.00 1:01:18 9:47 19:35 130 106-242
5.50 1:07:14 5:56 11:53 171 122-184
6.00 1:12:47 5:32 11:05 170 122-184
6.50 1:18:34 5:48 11:35 163 114-182
7.00 1:23:21 4:47 9:33 180 178-184
7.50 1:29:20 5:59 11:57 160 118-190
8.00 1:38:15 8:56 17:51 125 114-138
8.50 1:43:23 5:08 10:15 176 122-182
9.00 1:48:21 4:58 9:57 179 172-180
9.50 1:55:30 7:09 14:18 157 90-182
10.00 2:03:21 7:50 15:40 151 122-182
10.50 2:08:15 4:54 9:48 181 176-184
11.00 2:14:38 6:24 12:48 164 114-182
11.50 2:21:22 6:43 13:27 150 122-182
12.00 2:26:00 4:38 9:16 183 178-188
12.50 2:30:54 4:54 9:49 171 122-190
13.00 2:36:46 5:51 11:43 165 122-192
13.09 2:37:39 53 9:37 182 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 179 10.6 1:51:29 10:29
    Walk 29.3 124 2.5 46:10 18:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 47.51% More
    800m 4:30 9:03 51.68% More
    1km 5:37 9:02 53.75% More
    Mile 9:17 9:17 54.71% More
    5k 32:50 10:34 53.51% More
    5 miles 56:21 11:16 50.47% More
    10k 1:12:18 11:38 48.97% More
    10 miles 1:59:03 11:54 49.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 49.21
    5km 34:19 11:03 51.19
    5M 56:50 11:22 50.03
    10km 1:11:33 11:31 49.48
    10M 1:58:29 11:51 49.40
    Half 2:37:45 12:03 49.18
    20M 4:07:02 12:21 48.37
    Mara 5:28:54 12:33 47.58
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