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Sun 25th Mar 2018 at 9:00am by viperman

Run > General

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Time
2:42:25
Miles
20.04
Min/mi
8:06
Pacing
91.2%
WAVA
69.07
Cals
2665
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 79cal 6.97/8.59mph
2) 0.62m - 5:11(8:21/m) 81cal 7.18/8.45mph
3) 0.62m - 5:06(8:13/m) 83cal 7.3/8.5mph
4) 0.62m - 4:50(7:46/m) 82cal 7.73/8.64mph
5) 0.62m - 5:09(8:17/m) 83cal 7.25/8.79mph
6) 0.62m - 5:01(8:04/m) 83cal 7.44/8.66mph
7) 0.62m - 5:00(8:02/m) 83cal 7.46/8.72mph
8) 0.62m - 5:03(8:08/m) 84cal 7.38/9.16mph
9) 0.62m - 4:55(7:55/m) 82cal 7.58/9.04mph
10) 0.62m - 5:37(9:03/m) 82cal 6.63/9.04mph
11) 0.62m - 4:58(8:00/m) 82cal 7.5/8.95mph
12) 0.62m - 4:54(7:53/m) 82cal 7.62/9.24mph
13) 0.62m - 5:07(8:13/m) 83cal 7.3/8.87mph
14) 0.62m - 4:58(7:59/m) 82cal 7.52/8.86mph
15) 0.62m - 5:05(8:11/m) 83cal 7.33/8.79mph
16) 0.62m - 4:55(7:55/m) 82cal 7.58/9.13mph
17) 0.62m - 4:58(8:00/m) 84cal 7.51/8.78mph
18) 0.62m - 4:58(7:59/m) 83cal 7.52/9.7mph
19) 0.62m - 5:02(8:06/m) 84cal 7.41/8.87mph
20) 0.62m - 4:52(7:50/m) 83cal 7.65/9.42mph
21) 0.62m - 4:59(8:00/m) 83cal 7.49/9.22mph
22) 0.62m - 4:54(7:53/m) 84cal 7.61/9.46mph
23) 0.62m - 5:04(8:09/m) 83cal 7.37/9.95mph
24) 0.62m - 5:01(8:04/m) 83cal 7.44/8.96mph
25) 0.62m - 4:58(8:00/m) 84cal 7.5/8.97mph
26) 0.62m - 4:58(7:59/m) 83cal 7.52/8.99mph
27) 0.62m - 5:02(8:06/m) 82cal 7.41/8.84mph
28) 0.62m - 4:54(7:53/m) 83cal 7.61/9.02mph
29) 0.62m - 5:07(8:14/m) 83cal 7.28/9.1mph
30) 0.62m - 5:06(8:12/m) 83cal 7.32/8.56mph
31) 0.62m - 5:11(8:21/m) 82cal 7.19/8.44mph
32) 0.62m - 5:05(8:10/m) 83cal 7.35/9.15mph
33) 0.16m - 1:09(7:20/m) 19cal 8.18/10.53mph

5:21 5:11 5:06 4:50 5:09 5:01 5:00 5:03 4:55 5:37 4:58 4:54 5:07 4:58 5:05 4:55 4:58 4:58 5:02 4:52 4:59 4:54 5:04 5:01 4:58 4:58 5:02 4:54 5:07 5:06 5:11 5:05 1:09

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:30	8:30	8:30
2.00	16:42	8:12	8:12
3.00	24:42	8:01	8:01
4.00	32:53	8:11	8:11
5.00	40:53	8:00	8:00
6.00	48:51	7:58	7:58
7.00	57:26	8:35	8:35
8.00	1:05:33	8:07	8:07
9.00	1:13:38	8:05	8:05
10.00	1:21:40	8:02	8:02
11.00	1:29:37	7:58	7:58
12.00	1:37:37	8:00	8:00
13.00	1:45:36	7:59	7:59
14.00	1:53:33	7:56	7:56
15.00	2:01:39	8:06	8:06
16.00	2:09:38	7:59	7:59
17.00	2:17:38	8:01	8:01
18.00	2:25:45	8:07	8:07
19.00	2:34:05	8:20	8:20
20.00	2:42:11	8:06	8:06
20.04	2:42:25	14	5:58

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.52%	More
800m	3:48	7:38	55.41%	More
1km	4:44	7:38	57.86%	More
Mile	7:50	7:50	59.42%	More
5k	24:38	7:56	64.42%	More
5 miles	39:51	7:58	65.11%	More
10k	49:33	7:58	65.49%	More
10 miles	1:20:03	8:00	67.13%	More
Half	1:45:20	8:02	67.58%	More
20 miles	2:42:02	8:06	69.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	68.83
5km	22:31	7:15	70.49
5M	37:17	7:27	69.58
10km	46:57	7:33	69.11
10M	1:17:44	7:46	69.13
Half	1:43:30	7:54	68.25
20M	2:42:04	8:06	69.07
Mara	3:35:47	8:14	69.17

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