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Sat 24th Mar 2018 at 11:00am by Badbark

Run > General
  • Time
    1:24:56
  • Miles
    13.14
  • Min/mi
    6:28
  • Pacing
    91.8%
  • WAVA
    75.45
  • Stride(cm)
    142
  • Cals
    1165
  • Cadence
    176
  • BPM
    148
  • %MHR
    84.5
  • B/mi
    956
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 134/142bpm 84cal 9.16/10.42mph
2) 1m - 6:24(6:24/m) 140/158bpm 85cal 9.39/10.08mph
3) 1m - 6:15(6:15/m) 149/165bpm 90cal 9.59/10.18mph
4) 1m - 6:21(6:21/m) 149/164bpm 90cal 9.45/9.68mph
5) 1m - 6:24(6:24/m) 149/160bpm 90cal 9.38/10.06mph
6) 1m - 6:17(6:17/m) 150/156bpm 89cal 9.54/9.96mph
7) 1m - 6:47(6:47/m) 151/170bpm 97cal 8.84/9.5mph
8) 1m - 7:12(7:12/m) 150/153bpm 101cal 8.32/11.77mph
9) 1m - 5:56(5:56/m) 155/169bpm 87cal 10.1/11.63mph
10) 1m - 6:43(6:43/m) 149/155bpm 88cal 8.94/9.33mph
11) 1m - 6:18(6:18/m) 149/152bpm 85cal 9.53/9.73mph
12) 1m - 6:31(6:31/m) 147/153bpm 79cal 9.22/9.62mph
13) 1m - 6:25(6:25/m) 152/159bpm 88cal 9.34/10.73mph
14) 0.14m - 50(5:54/m) 158/163bpm 12cal 10.16/10.37mph
6:33 6:24 6:15 6:21 6:24 6:17 6:47 7:12 5:56 6:43 6:18 6:31 6:25 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 130 88-142 863 183 176-190 0/0
1.00 6:32 3:13 6:27 135 130-137 870 180 174-182 0/0
1.50 9:45 3:13 6:25 132 125-138 847 182 178-188 0/0
2.00 12:56 3:11 6:22 148 140-157 942 182 178-188 0/0
2.50 16:04 3:08 6:16 144 139-150 902 180 178-182 0/0
3.00 19:12 3:08 6:17 156 140-165 979 179 174-182 0/0
3.50 22:21 3:09 6:18 150 134-164 944 177 174-182 0/0
4.00 25:33 3:12 6:24 148 145-152 948 175 174-178 0/0
4.50 28:44 3:11 6:22 153 147-160 975 176 172-180 0/0
5.00 31:57 3:13 6:25 144 139-148 924 174 170-178 0/0
5.50 35:05 3:08 6:17 147 144-156 923 173 170-176 0/0
6.00 38:14 3:09 6:18 152 151-155 958 171 170-176 0/0
6.50 41:31 3:16 6:33 148 138-154 969 173 170-178 0/0
7.00 45:02 3:31 7:02 153 143-169 1075 174 172-178 0/0
7.50 48:55 3:53 7:46 148 143-153 1149 177 174-184 0/0
8.00 52:14 3:19 6:39 152 150-153 1010 180 170-186 0/0
8.50 54:57 2:43 5:26 153 148-169 831 182 174-188 0/0
9.00 58:10 3:14 6:27 158 150-167 1019 176 170-182 0/0
9.50 1:01:34 3:23 6:47 152 146-155 1031 173 168-176 0/0
10.00 1:04:53 3:19 6:38 145 139-151 962 171 168-174 0/0
10.50 1:08:02 3:09 6:19 149 146-151 940 171 168-176 0/0
11.00 1:11:10 3:08 6:17 149 146-152 935 170 168-172 0/0
11.50 1:14:25 3:14 6:29 148 140-153 959 172 168-174 0/0
12.00 1:17:41 3:16 6:32 147 142-152 960 170 166-172 0/0
12.50 1:21:00 3:19 6:37 153 146-158 1013 172 168-176 0/0
13.00 1:24:06 3:07 6:14 151 145-159 941 176 170-180 0/0
13.13 1:24:54 48 5:56 159 152-163 944 181 178-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 62.43% More
    800m 2:40 5:21 71.55% More
    1km 3:19 5:20 74.88% More
    Mile 5:40 5:40 74.68% More
    5k 19:25 6:15 74.06% More
    5 miles 31:41 6:20 73.87% More
    10k 39:35 6:22 73.80% More
    10 miles 1:04:37 6:28 74.71% More
    Half 1:24:40 6:28 75.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:17 4:17 98.68
    5km 15:57 5:08 90.16
    5M 27:41 5:32 84.54
    10km 35:38 5:44 81.99
    10M 1:01:52 6:11 78.04
    Half 1:24:38 6:28 74.88
    20M 2:18:16 6:55 72.63
    Mara 3:09:07 7:13 70.80
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