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Sat 24th Mar 2018 at 9:00am by Kanajlo

Run > parkrun
  • Time
    23:05
  • Miles
    3.15
  • Min/mi
    7:20
  • Pacing
    93.2%
  • WAVA
    56.53
  • Stride(cm)
    137
  • Cadence
    160
  • BPM
    178
  • %MHR
    93
  • B/mi
    1301
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 168/179bpm
2) 1m - 7:12(7:12/m) 180/184bpm
3) 1m - 7:33(7:33/m) 182/187bpm
4) 0.15m - 1:11(7:55/m) 185/190bpm
7:09 7:12 7:33 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 146 128-162 1202 104 2-154 2/5
0.25 1:52 50 6:41 165 162-168 1102 163 154-172 1/2
0.38 2:44 52 6:58 168 167-169 1171 173 166-180 2/4
0.50 3:39 55 7:18 170 168-172 1241 178 168-190 2/3
0.63 4:32 53 7:03 173 171-177 1218 169 160-178 1/2
0.75 5:24 52 6:58 174 172-176 1212 169 162-182 4/2
0.88 6:16 52 6:58 177 175-178 1233 176 168-186 8/2
1.00 7:09 53 7:02 178 174-179 1253 168 160-176 1/3
1.13 8:01 52 6:53 179 176-182 1232 161 154-170 2/5
1.25 8:52 51 6:49 179 178-180 1219 153 148-156 1/2
1.38 9:44 52 6:58 179 175-180 1247 154 148-160 3/4
1.50 10:39 55 7:20 180 178-181 1321 163 152-176 1/3
1.63 11:33 54 7:10 181 179-182 1296 156 146-164 1/1
1.75 12:26 54 7:11 181 176-184 1299 153 146-160 4/3
1.88 13:22 56 7:26 182 177-184 1354 157 152-162 2/1
2.00 14:21 58 7:46 182 181-183 1413 158 148-172 3/3
2.13 15:15 55 7:19 183 181-184 1340 169 162-180 4/2
2.25 16:13 58 7:44 184 183-187 1424 163 154-174 2/3
2.38 17:10 56 7:31 183 181-186 1375 158 152-168 4/5
2.50 18:06 56 7:26 182 180-184 1353 157 150-168 1/3
2.63 18:59 53 7:07 182 180-184 1294 167 160-174 3/1
2.75 19:56 57 7:38 183 181-185 1397 168 160-178 1/5
2.88 20:54 58 7:46 181 178-183 1405 156 150-162 2/1
3.00 21:53 59 7:51 182 178-184 1430 158 152-166 5/2
3.13 22:53 1:00 7:56 184 182-188 1460 165 160-174 9/1
3.15 23:05 12 8:16 189 188-190 1563 170 166-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Cadence Distribution

    160 avge / 190 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 162 3.1 22:35 7:18
    Walk 2.2 62 0.1 30 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 43.18% More
    800m 3:24 6:51 49.47% More
    1km 4:16 6:53 52.06% More
    Mile 6:57 6:57 55.69% More
    5k 22:38 7:17 56.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:19 6:19
    5km 22:44 7:19
    5M 38:55 7:47
    10km 49:44 8:00
    10M 1:25:09 8:31
    Half 1:55:32 8:49
    20M 3:06:22 9:19
    Mara 4:12:52 9:39
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