You can still access the old version of this page.

Sat 24th Mar 2018 at 9:00am by westmoors

Run > parkrun

Follow User
0 👍

Time
28:19
Miles
3.09
Min/mi
9:10
Pacing
90.1%
WAVA
56.62
Stride(cm)
97
Cals
335
Cadence
182
BPM
149
%MHR
88.7
B/mi
1365
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 143/154bpm 103cal 6.42/7.2mph
2) 1m - 9:07(9:07/m) 153/156bpm 111cal 6.59/7.03mph
3) 1m - 9:09(9:09/m) 155/157bpm 113cal 6.56/7.41mph
4) 0.09m - 42(7:33/m) 155/156bpm 8cal 7.94/7.41mph

9:21 9:07 9:09 42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	109 79-138	1288	174 110-188	2/3
0.25	2:33	1:04	8:32	144 138-147	1230	184 180-190	2/3
0.38	3:40	1:07	8:55	147 146-148	1310	182 180-182	3/2
0.50	4:48	1:08	9:04	148 147-149	1342	182 180-182	4/1
0.63	5:59	1:11	9:31	150 149-151	1426	181 178-184	4/1
0.75	7:10	1:11	9:31	150 149-152	1427	181 178-182	4/1
0.88	8:16	1:06	8:45	152 151-153	1329	183 180-186	3/3
1.00	9:20	1:05	8:36	153 152-154	1316	183 182-186	2/4
1.13	10:27	1:07	8:57	155 153-156	1388	184 182-186	4/1
1.25	11:35	1:07	8:58	154 153-155	1382	183 182-184	1/3
1.38	12:41	1:07	8:53	153 151-154	1358	180 142-184	2/2
1.50	13:47	1:05	8:44	153 151-155	1336	182 180-184	1/4
1.63	14:57	1:10	9:21	153 151-153	1430	182 178-186	3/3
1.75	16:06	1:09	9:09	152 151-153	1392	182 178-186	4/5
1.88	17:17	1:12	9:35	152 151-154	1457	182 180-184	5/2
2.00	18:27	1:09	9:14	154 154-155	1422	182 180-184	3/3
2.13	19:41	1:14	9:52	154 153-154	1519	177 120-184	4/3
2.25	20:50	1:09	9:11	153 152-155	1406	183 178-186	2/3
2.38	22:00	1:10	9:20	155 154-156	1447	181 176-188	1/6
2.50	23:02	1:03	8:21	155 154-156	1294	184 180-186	1/3
2.63	24:07	1:05	8:40	156 156-156	1353	187 180-190	2/2
2.75	25:15	1:07	8:59	156 156-157	1400	184 178-188	1/1
2.88	26:25	1:10	9:21	156 155-156	1458	182 182-184	2/1
3.00	27:36	1:11	9:29	155 154-156	1469	183 182-184	2/3
3.09	28:17	41	7:45	155 154-156	1201	186 184-188	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.7%	8:59

Cadence Distribution
182 avge / 190 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	3.1	28:08	9:08
Walk	0.5	131	0	9	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	45.17%	More
800m	4:19	8:41	48.20%	More
1km	5:28	8:47	49.64%	More
Mile	8:55	8:55	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	28:29	9:10	56.65
5M	47:46	9:33	55.11
10km	1:00:30	9:44	54.47
10M	1:41:27	10:09	53.47
Half	2:16:03	10:23	52.05
20M	3:35:29	10:46	51.66
Mara	4:48:58	11:02	50.99

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect	4.0
TAO Physiological Load	19.3
TAO Training Points
TAO Undulation	2.16
Anaerobic Training Effect	2.0
Hillscore	217

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 24th Mar 2018 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.