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Sat 24th Mar 2018 at 8:00am by WineRunner52

Run > General
  • Time
    29:22
  • Miles
    3.14
  • Min/mi
    9:21
  • Pacing
    95.7%
  • WAVA
    57.61
  • Stride(cm)
    99
  • Cals
    377
  • Cadence
    174
  • BPM
    148
  • %MHR
    92.6
  • B/mi
    1385
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hastings (MPen) Parkrun
Split Summary
===
1) 1m - 9:28(9:28/m) 139/151bpm 110cal 6.34/0mph
2) 1m - 9:28(9:28/m) 149/156bpm 122cal 6.34/0mph
3) 1m - 9:15(9:15/m) 155/162bpm 128cal 6.48/0mph
4) 0.14m - 1:11(8:24/m) 160/163bpm 17cal 7.14/0mph
9:28 9:28 9:15 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 106 77-128 968 168 164-172 1/2
0.25 2:19 1:10 9:24 135 126-139 1268 169 164-174 2/1
0.38 3:34 1:15 9:58 140 137-143 1394 171 168-174 3/2
0.50 4:45 1:11 9:28 143 141-145 1353 171 168-174 2/2
0.63 5:55 1:10 9:20 144 143-146 1343 173 170-176 1/2
0.75 7:07 1:13 9:42 147 144-150 1426 173 170-176 2/2
0.88 8:19 1:12 9:32 148 147-151 1411 172 170-174 1/0
1.00 9:27 1:09 9:09 147 144-148 1345 173 170-176 2/3
1.13 10:37 1:10 9:18 148 146-152 1376 173 170-176 2/3
1.25 11:46 1:08 9:07 148 145-151 1349 173 170-176 2/2
1.38 13:00 1:14 9:55 147 145-150 1458 174 170-178 2/2
1.50 14:12 1:12 9:36 146 143-148 1403 174 172-176 2/3
1.63 15:23 1:11 9:26 149 144-151 1404 175 170-180 2/1
1.75 16:33 1:10 9:23 150 147-153 1407 175 172-178 2/2
1.88 17:47 1:14 9:50 152 151-155 1495 175 170-178 2/0
2.00 18:56 1:09 9:13 152 149-156 1400 175 172-180 1/3
2.13 20:06 1:11 9:25 151 148-154 1422 176 172-180 3/2
2.25 21:18 1:12 9:36 152 150-156 1458 176 172-182 0/1
2.38 22:27 1:09 9:08 153 151-155 1399 176 172-180 1/2
2.50 23:35 1:08 9:06 154 151-159 1401 175 170-180 4/3
2.63 24:42 1:07 8:54 155 152-157 1379 176 172-178 1/2
2.75 25:52 1:10 9:22 157 154-160 1470 177 172-182 2/2
2.88 27:01 1:09 9:12 158 156-161 1453 177 172-180 4/3
3.00 28:11 1:10 9:18 159 157-162 1480 177 174-180 2/2
3.13 29:14 1:03 8:27 160 158-163 1351 179 174-184 3/1
3.14 29:21 7 8:08 160 158-162 1302 183 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 42.20% More
    800m 4:30 9:03 49.15% More
    1km 5:36 9:01 52.17% More
    Mile 9:07 9:07 56.26% More
    5k 29:04 9:21 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 58.69
    5km 29:02 9:21 57.67
    5M 48:05 9:37 57.08
    10km 1:00:33 9:45 56.73
    10M 1:40:15 10:02 56.46
    Half 2:13:29 10:11 56.08
    20M 3:29:02 10:27 56.22
    Mara 4:38:18 10:37 56.59
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