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Sat 24th Mar 2018 at 8:00am by WineRunner52

Run > General

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Time
29:22
Miles
3.14
Min/mi
9:21
Pacing
95.7%
WAVA
57.61
Stride(cm)
99
Cals
377
Cadence
174
BPM
148
%MHR
92.6
B/mi
1385
Asc(m)
42
Surface
Road

Notes & Comments

Hastings (MPen) Parkrun
Split Summary
===
1) 1m - 9:28(9:28/m) 139/151bpm 110cal 6.34/0mph
2) 1m - 9:28(9:28/m) 149/156bpm 122cal 6.34/0mph
3) 1m - 9:15(9:15/m) 155/162bpm 128cal 6.48/0mph
4) 0.14m - 1:11(8:24/m) 160/163bpm 17cal 7.14/0mph

9:28 9:28 9:15 1:11

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	106 77-128	968	168 164-172	1/2
0.25	2:19	1:10	9:24	135 126-139	1268	169 164-174	2/1
0.38	3:34	1:15	9:58	140 137-143	1394	171 168-174	3/2
0.50	4:45	1:11	9:28	143 141-145	1353	171 168-174	2/2
0.63	5:55	1:10	9:20	144 143-146	1343	173 170-176	1/2
0.75	7:07	1:13	9:42	147 144-150	1426	173 170-176	2/2
0.88	8:19	1:12	9:32	148 147-151	1411	172 170-174	1/0
1.00	9:27	1:09	9:09	147 144-148	1345	173 170-176	2/3
1.13	10:37	1:10	9:18	148 146-152	1376	173 170-176	2/3
1.25	11:46	1:08	9:07	148 145-151	1349	173 170-176	2/2
1.38	13:00	1:14	9:55	147 145-150	1458	174 170-178	2/2
1.50	14:12	1:12	9:36	146 143-148	1403	174 172-176	2/3
1.63	15:23	1:11	9:26	149 144-151	1404	175 170-180	2/1
1.75	16:33	1:10	9:23	150 147-153	1407	175 172-178	2/2
1.88	17:47	1:14	9:50	152 151-155	1495	175 170-178	2/0
2.00	18:56	1:09	9:13	152 149-156	1400	175 172-180	1/3
2.13	20:06	1:11	9:25	151 148-154	1422	176 172-180	3/2
2.25	21:18	1:12	9:36	152 150-156	1458	176 172-182	0/1
2.38	22:27	1:09	9:08	153 151-155	1399	176 172-180	1/2
2.50	23:35	1:08	9:06	154 151-159	1401	175 170-180	4/3
2.63	24:42	1:07	8:54	155 152-157	1379	176 172-178	1/2
2.75	25:52	1:10	9:22	157 154-160	1470	177 172-182	2/2
2.88	27:01	1:09	9:12	158 156-161	1453	177 172-180	4/3
3.00	28:11	1:10	9:18	159 157-162	1480	177 174-180	2/2
3.13	29:14	1:03	8:27	160 158-163	1351	179 174-184	3/1
3.14	29:21	7	8:08	160 158-162	1302	183 180-186	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	29:21	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	42.20%	More
800m	4:30	9:03	49.15%	More
1km	5:36	9:01	52.17%	More
Mile	9:07	9:07	56.26%	More
5k	29:04	9:21	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	58.69
5km	29:02	9:21	57.67
5M	48:05	9:37	57.08
10km	1:00:33	9:45	56.73
10M	1:40:15	10:02	56.46
Half	2:13:29	10:11	56.08
20M	3:29:02	10:27	56.22
Mara	4:38:18	10:37	56.59

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