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Thu 22nd Mar 2018 at 7:00pm by BareHeadEm

Run > General
  • Time
    53:41
  • Miles
    5.01
  • Min/mi
    10:43
  • Pacing
    88%
  • WAVA
    44.62
  • Stride(cm)
    98
  • Cals
    606
  • Cadence
    154
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1635
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 144/156bpm 114cal 5.67/0mph
2) 1m - 10:36(10:36/m) 153/182bpm 122cal 5.66/0mph
3) 1m - 10:57(10:57/m) 153/159bpm 124cal 5.48/0mph
4) 1m - 10:48(10:48/m) 156/172bpm 123cal 5.56/0mph
5) 1m - 10:41(10:41/m) 157/166bpm 123cal 5.62/0mph
6) 0.01m - 3(8:00/m) 162/163bpm 7.5/0mph
10:35 10:36 10:57 10:48 10:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 133 86-148 1243 162 156-178 3/8
0.50 5:03 2:42 10:50 146 138-151 1582 153 120-164 9/8
0.75 7:49 2:46 11:05 147 139-152 1630 153 120-162 3/2
1.00 10:34 2:45 11:02 150 136-156 1655 152 120-164 2/1
1.25 12:59 2:25 9:39 154 143-165 1487 158 154-164 2/2
1.50 15:39 2:40 10:39 151 141-159 1608 151 120-160 2/4
1.75 18:20 2:41 10:44 150 142-155 1609 151 120-162 3/10
2.00 21:11 2:51 11:24 155 148-182 1767 152 120-160 2/0
2.25 23:44 2:33 10:13 155 146-158 1585 158 154-162 9/9
2.50 26:29 2:44 10:58 153 145-159 1677 152 120-168 10/2
2.75 29:16 2:47 11:09 153 144-158 1707 150 120-160 5/9
3.00 32:08 2:52 11:28 151 143-157 1732 149 118-162 10/6
3.25 34:57 2:49 11:17 158 147-172 1784 154 120-160 5/3
3.50 37:28 2:30 10:02 156 148-160 1565 158 122-170 2/2
3.75 40:14 2:47 11:06 154 143-159 1710 152 118-160 4/4
4.00 42:56 2:42 10:47 154 149-158 1660 152 118-162 5/8
4.25 45:41 2:45 10:59 156 148-161 1713 152 118-160 3/8
4.50 48:21 2:40 10:39 156 149-161 1662 155 150-160 2/2
4.75 51:08 2:48 11:11 156 151-161 1743 154 120-160 10/8
5.00 53:37 2:29 9:55 161 152-166 1597 158 122-166 7/1
5.01 53:40 3 8:55 162 162-162 1444 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Cadence Distribution

    154 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 157 4.6 47:43 10:20
    Walk 11.1 120 0.4 5:57 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.87% More
    800m 5:00 10:04 38.80% More
    1km 6:19 10:10 40.07% More
    Mile 10:31 10:31 41.15% More
    5k 33:15 10:42 44.01% More
    5 miles 53:36 10:43 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 44.44
    5km 32:21 10:25 45.23
    5M 53:34 10:43 44.64
    10km 1:07:27 10:51 44.32
    10M 1:51:41 11:10 43.98
    Half 2:28:42 11:21 43.63
    20M 3:52:52 11:39 43.55
    Mara 5:10:02 11:50 43.26
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