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Sun 4th Mar 2018 at 9:00am by J2R

Run > General
  • Time
    1:20:05
  • Miles
    13.10
  • Min/mi
    6:07
  • Pacing
    95.3%
  • WAVA
    86.33
  • Stride(cm)
    149
  • Cals
    1307
  • Cadence
    176
  • BPM
    164
  • %MHR
    93.4
  • B/mi
    1005
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 162/176bpm 86cal 9.82/11.79mph
2) 1m - 5:58(5:58/m) 161/164bpm 96cal 10.07/10.94mph
3) 1m - 6:06(6:06/m) 163/167bpm 100cal 9.85/10.5mph
4) 1m - 6:02(6:02/m) 165/167bpm 100cal 9.93/11.37mph
5) 1m - 6:06(6:06/m) 165/166bpm 101cal 9.85/10.02mph
6) 1m - 6:06(6:06/m) 164/167bpm 101cal 9.84/10.42mph
7) 1m - 6:01(6:01/m) 166/168bpm 100cal 9.97/10.27mph
8) 1m - 6:02(6:02/m) 166/167bpm 100cal 9.96/10.37mph
9) 1m - 6:07(6:07/m) 165/166bpm 101cal 9.82/9.98mph
10) 1m - 6:13(6:13/m) 165/167bpm 103cal 9.65/11.52mph
11) 1m - 6:15(6:15/m) 166/167bpm 103cal 9.61/13.69mph
12) 1m - 6:13(6:13/m) 166/168bpm 103cal 9.66/10.02mph
13) 1m - 6:16(6:16/m) 167/169bpm 104cal 9.58/10.4mph
14) 0.1m - 35(5:46/m) 169/169bpm 9cal 10.41/10.4mph
6:07 5:58 6:06 6:02 6:06 6:06 6:01 6:02 6:07 6:13 6:15 6:13 6:16 35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:04 3:04 6:08 152 105-174 932 174 122-180
1.00 6:06 3:02 6:04 168 155-176 1019 177 172-184
1.50 9:02 2:56 5:52 161 157-163 945 178 172-182
2.00 12:04 3:02 6:03 162 161-163 980 177 174-180
2.50 15:05 3:01 6:02 163 160-165 983 177 172-180
3.00 18:09 3:05 6:10 164 161-167 1011 177 174-182
3.50 21:13 3:03 6:06 165 163-166 1007 176 172-180
4.00 24:12 2:59 5:58 164 162-166 980 177 174-180
4.50 27:15 3:04 6:08 165 163-166 1011 176 174-180
5.00 30:17 3:02 6:04 165 164-166 1000 176 174-178
5.50 33:16 2:59 5:57 164 163-166 977 175 172-180
6.00 36:24 3:08 6:15 164 162-166 1026 176 172-180
6.50 39:25 3:02 6:04 166 165-167 1006 176 172-180
7.00 42:24 2:59 5:58 166 164-168 991 176 172-180
7.50 45:24 3:00 6:00 166 164-167 995 176 174-180
8.00 48:26 3:02 6:03 166 164-167 1006 176 172-180
8.50 51:31 3:05 6:10 165 161-166 1018 176 172-180
9.00 54:33 3:02 6:03 165 165-166 999 176 174-180
9.50 57:41 3:08 6:17 165 164-166 1037 177 174-180
10.00 1:00:46 3:04 6:09 165 164-167 1014 176 172-180
10.50 1:03:57 3:11 6:22 165 164-167 1051 176 166-180
11.00 1:07:00 3:03 6:07 166 165-167 1014 176 172-178
11.50 1:10:02 3:02 6:05 167 165-168 1015 176 174-178
12.00 1:13:13 3:11 6:21 166 165-167 1054 176 172-178
12.50 1:16:29 3:17 6:33 166 165-168 1088 175 172-178
13.00 1:19:29 2:59 5:59 167 166-169 998 176 172-180
13.10 1:20:04 35 5:48 169 168-169 982 179 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 13.1 1:20:01 6:07
    Walk 0.1 122 0 3 5:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 64.43% More
    800m 2:53 5:48 71.25% More
    1km 3:39 5:52 74.28% More
    Mile 5:55 5:55 79.01% More
    5k 18:44 6:02 82.60% More
    5 miles 30:08 6:02 83.88% More
    10k 37:32 6:02 84.12% More
    10 miles 1:00:44 6:04 85.46% More
    Half 1:20:03 6:07 86.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 89.41
    5km 17:25 5:36 88.82
    5M 28:51 5:46 87.59
    10km 36:19 5:51 86.94
    10M 1:00:09 6:01 86.30
    Half 1:20:05 6:07 85.59
    20M 2:05:24 6:16 85.61
    Mara 2:46:58 6:22 86.02
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