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Sun 18th Mar 2018 at 10:00am by paul81

Run > General
  • Time
    3:02:37
  • Miles
    20.02
  • Min/mi
    9:07
  • Pacing
    73.4%
  • WAVA
    50.41
  • Stride(cm)
    108
  • Cals
    2071
  • Cadence
    163
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1251
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 126/165bpm 121cal 5.98/6.82mph
2) 1m - 9:40(9:40/m) 124/141bpm 107cal 6.21/7.12mph
3) 1m - 8:47(8:47/m) 137/146bpm 120cal 6.84/7.49mph
4) 1m - 8:52(8:52/m) 138/165bpm 116cal 6.77/7.78mph
5) 1m - 9:09(9:09/m) 136/148bpm 110cal 6.55/7.35mph
6) 1m - 9:07(9:07/m) 135/155bpm 100cal 6.59/7.12mph
7) 1m - 9:38(9:38/m) 130/144bpm 86cal 6.22/7.2mph
8) 1m - 9:25(9:25/m) 129/141bpm 80cal 6.38/7.12mph
9) 1m - 9:54(9:54/m) 123/145bpm 69cal 6.06/7.24mph
10) 1m - 9:21(9:21/m) 139/158bpm 109cal 6.41/8.06mph
11) 1m - 9:13(9:13/m) 132/149bpm 80cal 6.51/7.35mph
12) 1m - 8:58(8:58/m) 133/149bpm 80cal 6.7/7.58mph
13) 1m - 8:59(8:59/m) 140/153bpm 104cal 6.68/7.37mph
14) 1m - 9:05(9:05/m) 138/152bpm 93cal 6.6/10.56mph
15) 1m - 8:53(8:53/m) 142/155bpm 106cal 6.75/7.26mph
16) 1m - 9:00(9:00/m) 145/157bpm 113cal 6.67/7.49mph
17) 1m - 8:38(8:38/m) 148/157bpm 120cal 6.95/8.12mph
18) 1m - 9:00(9:00/m) 147/163bpm 112cal 6.66/7.91mph
19) 1m - 8:29(8:29/m) 149/171bpm 104cal 7.08/7.99mph
20) 1m - 8:20(8:20/m) 161/168bpm 140cal 7.2/8.95mph
21) 0.02m - 7(7:11/m) 159/159bpm 1cal 8.35/7.91mph
10:02 9:40 8:47 8:52 9:09 9:07 9:38 9:25 9:54 9:21 9:13 8:58 8:59 9:05 8:53 9:00 8:38 9:00 8:29 8:20 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:01 10:01 10:01 129 110-164 1293 158 120-166
2.00 19:41 9:40 9:40 125 113-141 1207 160 150-164
3.00 28:28 8:47 8:47 137 127-146 1203 162 150-168
4.00 37:19 8:52 8:52 138 121-165 1223 163 150-168
5.00 46:29 9:09 9:09 137 125-148 1255 163 158-166
6.00 57:41 11:12 +2:05 11:12 136 120-155 1523 162 120-168
7.00 1:07:19 9:38 9:38 129 112-143 1244 161 108-172
8.00 1:18:04 10:45 +1:21 10:45 128 96-140 1376 159 96-168
9.00 1:28:33 10:29 +35 10:29 121 79-145 1268 159 120-178
10.00 1:37:55 9:22 9:22 138 116-158 1292 163 120-168
11.00 1:47:07 9:13 9:13 132 115-149 1216 162 82-170
12.00 1:56:05 8:58 8:58 133 117-148 1192 164 160-170
13.00 2:05:04 8:59 8:59 140 126-153 1258 166 160-172
14.00 2:14:10 9:05 9:05 138 127-152 1254 163 104-180
15.00 2:23:03 8:53 8:53 142 131-154 1263 167 160-216
16.00 2:32:03 9:00 9:00 145 134-157 1304 165 112-168
17.00 2:40:41 8:38 8:38 148 142-156 1279 166 158-170
18.00 2:49:41 9:00 9:00 147 136-162 1324 167 120-174
19.00 2:58:10 8:29 8:29 150 133-171 1272 167 84-172
20.00 3:06:30 8:20 8:20 161 154-168 1342 167 82-176
20.02 3:06:37 7 7:20 159 159-159 1167 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Cadence Distribution

    163 avge / 216 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 164 19.8 3:01:31 9:09
    Walk 2.7 114 0.2 5:04 26:05
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 39.05% More
    800m 3:53 7:49 43.89% More
    1km 4:56 7:57 45.31% More
    Mile 8:13 8:13 47.14% More
    5k 26:43 8:36 49.19% More
    5 miles 43:26 8:41 49.26% More
    10k 54:10 8:43 49.39% More
    10 miles 1:28:35 8:51 49.91% More
    Half 2:00:04 9:10 48.72% More
    20 miles 3:06:27 9:19 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 50.82
    5km 25:21 8:10 51.85
    5M 41:58 8:24 50.97
    10km 52:50 8:30 50.63
    10M 1:27:30 8:45 50.53
    Half 1:56:30 8:54 49.82
    20M 3:02:25 9:07 50.42
    Mara 4:02:53 9:16 50.50
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