Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Mar 2018 at 9:00am by ZORBAX65

Run > Race
  • Time
    45:14
  • Miles
    6.13
  • Min/mi
    7:23
  • Pacing
    92.8%
  • WAVA
    66.43
  • Stride(cm)
    127
  • Cals
    537
  • Cadence
    171
  • BPM
    147
  • %MHR
    84.1
  • B/mi
    1087
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

7 ed Corriamo insieme ....S.M. a Vico
===
1) 1km - 4:38(4:38/km) 120/136bpm 42cal 12.97/14.18kmph
2) 1km - 4:28(4:28/km) 136/140bpm 50cal 13.42/14.48kmph
3) 1km - 4:39(4:39/km) 137/144bpm 52cal 12.92/13.27kmph
4) 1km - 4:39(4:39/km) 133/141bpm 48cal 12.9/13.57kmph
5) 1km - 4:34(4:34/km) 146/157bpm 54cal 13.13/13.47kmph
6) 1km - 4:39(4:39/km) 157/175bpm 60cal 12.92/13.6kmph
7) 1km - 4:42(4:42/km) 169/173bpm 65cal 12.78/13.54kmph
8) 1km - 4:40(4:40/km) 160/171bpm 61cal 12.85/13.37kmph
9) 1km - 4:35(4:35/km) 160/163bpm 59cal 13.11/13.98kmph
10) 0.86km - 3:41(4:17/km) 156/163bpm 46cal 14.03/14.31kmph
4:38 4:28 4:39 4:39 4:34 4:39 4:42 4:40 4:35 3:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 111 63-129 884 170 122-178 4/7
0.50 3:50 1:51 7:23 126 122-130 930 173 168-180 2/9
0.75 5:30 1:40 6:41 133 127-139 889 172 170-174 2/6
1.00 7:20 1:50 7:19 135 132-138 988 172 170-184 3/3
1.25 9:10 1:50 7:20 135 133-140 990 173 170-176 6/3
1.50 11:00 1:50 7:19 135 132-139 987 172 168-174 7/2
1.75 12:54 1:54 7:35 138 132-144 1046 171 168-174 8/3
2.00 14:48 1:54 7:36 137 131-141 1042 170 168-174 7/4
2.25 16:38 1:50 7:21 132 126-135 970 171 170-174 2/5
2.50 18:31 1:53 7:31 133 131-136 1000 171 168-174 10/5
2.75 20:20 1:49 7:17 142 136-144 1035 171 168-174 2/6
3.00 22:10 1:50 7:20 149 142-157 1094 171 168-174 3/5
3.25 24:01 1:51 7:23 147 144-151 1087 172 170-180 5/7
3.50 25:52 1:51 7:23 150 136-172 1108 171 168-174 2/5
3.75 27:47 1:55 7:40 170 168-175 1304 170 166-172 4/6
4.00 29:37 1:50 7:21 170 169-172 1249 170 168-172 6/5
4.25 31:35 1:58 7:53 168 164-171 1324 170 168-172 9/1
4.50 33:27 1:52 7:27 167 158-171 1246 169 166-172 8/2
4.75 35:22 1:55 7:39 158 146-168 1208 170 168-174 9/3
5.00 37:11 1:50 7:18 159 156-163 1161 170 168-174 6/6
5.25 38:58 1:47 7:06 160 159-162 1136 169 166-172 3/6
5.50 40:50 1:53 7:31 160 157-163 1203 172 168-176 6/7
5.75 42:39 1:48 7:12 160 157-163 1153 171 166-174 5/7
6.00 44:26 1:48 7:11 155 151-161 1114 173 170-178 3/7
6.12 45:13 47 6:19 154 152-156 973 178 172-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 7:48

  • Cadence Distribution

    171 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 6.1 45:08 7:22
    Walk 0.2 122 0 5 27:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.81% More
    800m 3:25 6:53 58.08% More
    1km 4:21 7:00 60.16% More
    Mile 7:07 7:07 63.35% More
    5k 22:43 7:19 65.90% More
    5 miles 36:54 7:23 66.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.59
    5km 22:34 7:16 66.31
    5M 36:43 7:21 66.48
    10km 45:52 7:23 66.46
    10M 1:14:37 7:28 67.09
    Half 1:38:22 7:31 67.17
    20M 2:31:38 7:35 68.18
    Mara 3:19:53 7:38 69.15

Bespoke Fields

Amend your bespoke fields
Amici Graziella Rosario Ida Elena Gabriele
note del giorno

Three Things You Saw Today

1 al vomero preso caffe offerto da Acri buon cornetto bella giornata ma devo allenarmi
2 alle 7 trovato un buon parcheggio a meta gara la pioggia e vestiti in auto con capriole
3 anche oggi è gara il fastidio cè sempre ma in gara si è sentito poco partiti dal vomero
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here