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Sat 17th Mar 2018 at 11:00am by Kimmy69

Run > General
  • Time
    1:08:19
  • Miles
    6.26
  • Min/mi
    10:55
  • Pacing
    80.3%
  • WAVA
    47.59
  • Stride(cm)
    89
  • Cals
    734
  • Cadence
    166
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1778
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 143/169bpm 95cal 5.94/6.64mph
2) 1m - 9:40(9:40/m) 168/175bpm 107cal 6.21/6.59mph
3) 1m - 12:56(12:56/m) 167/176bpm 140cal 4.64/6.01mph
4) 1m - 11:58(11:58/m) 169/179bpm 131cal 5.01/6.35mph
5) 1m - 10:30(10:30/m) 169/186bpm 117cal 5.71/6.78mph
6) 1m - 10:38(10:38/m) 168/178bpm 117cal 5.64/6.72mph
7) 0.26m - 2:31(9:39/m) 170/179bpm 27cal 6.22/6.62mph
10:06 9:40 12:56 11:58 10:30 10:38 2:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 11:37 125 76-144 1453 168 110-186
0.50 5:20 2:25 9:41 140 131-148 1355 183 180-188
0.75 7:39 2:19 9:16 151 145-161 1399 182 180-186
1.00 10:06 2:27 9:49 159 154-168 1560 175 172-182
1.25 12:35 2:29 9:56 164 161-171 1630 172 168-176
1.50 14:52 2:17 9:08 167 162-174 1526 173 170-180
1.75 17:15 2:23 9:32 170 165-175 1620 171 168-174
2.00 19:46 2:31 10:05 169 164-172 1703 171 168-174
2.25 22:29 2:43 10:53 170 166-174 1851 168 164-172
2.50 25:50 3:21 13:23 167 155-176 2236 150 96-172
2.75 28:58 3:08 12:32 167 159-175 2094 161 122-170
3.00 32:41 3:43 14:52 165 159-173 2454 148 88-174
3.25 35:25 2:44 10:56 170 162-177 1859 169 166-172
3.50 38:13 2:48 11:11 173 167-178 1936 168 166-170
3.75 41:41 3:28 13:51 169 160-175 2341 154 108-176
4.00 44:40 2:59 11:56 164 155-174 1956 162 118-172
4.25 47:27 2:47 11:08 170 162-177 1892 159 116-174
4.50 50:04 2:37 10:29 172 163-186 1804 167 120-176
4.75 52:37 2:33 10:11 165 157-173 1680 167 122-176
5.00 55:10 2:33 10:14 171 166-178 1749 164 114-174
5.25 57:48 2:38 10:31 167 163-172 1756 166 126-174
5.50 1:00:28 2:41 10:42 166 158-171 1777 167 118-172
5.75 1:03:14 2:46 11:04 168 161-178 1860 169 122-176
6.00 1:05:49 2:34 10:17 171 168-174 1757 168 122-172
6.25 1:08:13 2:25 9:39 169 159-178 1632 170 126-176
6.26 1:08:19 6 8:55 175 175-175 1560 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 171 5.9 1:00:18 10:17
    Walk 11.7 117 0.4 8:01 20:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 43.43% More
    800m 4:38 9:19 45.31% More
    1km 5:52 9:26 46.58% More
    Mile 9:32 9:32 48.71% More
    5k 33:29 10:47 47.77% More
    5 miles 54:51 10:58 47.22% More
    10k 1:07:35 10:53 47.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 47.46
    5km 32:31 10:28 49.20
    5M 53:50 10:46 48.11
    10km 1:07:47 10:55 47.57
    10M 1:52:15 11:14 47.35
    Half 2:29:26 11:24 47.07
    20M 3:54:01 11:42 46.50
    Mara 5:11:34 11:54 45.88

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