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Sat 17th Mar 2018 at 9:00am by DocM

Run > parkrun
  • Time
    24:54
  • Miles
    3.09
  • Min/mi
    8:03
  • Pacing
    92.4%
  • WAVA
    64.54
  • Stride(cm)
    106
  • Cals
    283
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 58cal 7.54/8.79mph
2) 0.62m - 5:06(8:12/m) 56cal 7.32/7.72mph
3) 0.62m - 4:48(7:44/m) 57cal 7.77/8.95mph
4) 0.62m - 5:11(8:20/m) 57cal 7.2/7.97mph
5) 0.61m - 4:52(8:02/m) 55cal 7.46/8.87mph
4:57 5:06 4:48 5:11 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 188 174-200 3/0
0.25 1:54 56 7:32 193 188-200 0/6
0.38 2:53 59 7:52 189 184-190 2/1
0.50 3:48 55 7:21 185 184-190 1/4
0.63 4:59 1:11 9:25 190 188-192 6/0
0.75 6:05 1:06 8:49 188 188-190 3/0
0.88 7:05 1:00 8:01 190 174-196 1/1
1.00 8:06 1:01 8:08 193 190-196 1/0
1.13 9:05 59 7:53 192 188-196 1/1
1.25 10:05 1:00 8:00 185 172-192 3/1
1.38 11:00 55 7:22 187 184-192 0/3
1.50 11:58 58 7:42 189 184-192 0/2
1.63 13:00 1:02 8:12 188 184-192 1/1
1.75 13:58 58 7:45 188 188-190 2/1
1.88 14:55 58 7:42 188 184-192 0/5
2.00 15:55 59 7:53 190 184-192 2/1
2.13 16:53 59 7:49 189 186-192 2/3
2.25 18:06 1:13 9:40 189 184-192 5/0
2.38 19:08 1:03 8:21 189 184-190 3/0
2.50 20:09 1:00 8:03 190 188-192 1/0
2.63 21:11 1:03 8:21 188 174-192 1/1
2.75 22:11 59 7:56 187 174-192 2/1
2.88 23:12 1:01 8:06 189 188-190 3/2
3.00 24:08 56 7:31 186 182-190 0/3
3.09 24:52 44 8:23 195 190-196 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:41
    11 1.5% 8:37

  • Cadence Distribution

    189 avge / 200 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 52.95% More
    800m 3:44 7:31 56.70% More
    1km 4:48 7:43 57.51% More
    Mile 7:47 7:47 60.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 65.64
    5km 25:03 8:04 64.58
    5M 42:24 8:29 61.77
    10km 53:56 8:41 60.46
    10M 1:31:17 9:08 58.91
    Half 2:03:04 9:24 57.82
    20M 3:16:32 9:50 55.95
    Mara 4:24:57 10:07 54.46
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