Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Mar 2018 at 12:00pm by Kimmy69

Run > General
  • Time
    2:02:08
  • Miles
    13.15
  • Min/mi
    9:17
  • Pacing
    90.8%
  • WAVA
    58.32
  • Stride(cm)
    100
  • Cals
    1297
  • Cadence
    174
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1539
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 152/168bpm 90cal 6.6/7.16mph
2) 1m - 8:47(8:47/m) 164/170bpm 93cal 6.83/7.28mph
3) 1m - 8:47(8:47/m) 166/172bpm 95cal 6.83/7.12mph
4) 1m - 9:05(9:05/m) 168/179bpm 100cal 6.61/6.99mph
5) 1m - 9:04(9:04/m) 170/180bpm 101cal 6.62/7.35mph
6) 1m - 8:55(8:55/m) 172/183bpm 101cal 6.73/7.31mph
7) 1m - 9:17(9:17/m) 163/175bpm 96cal 6.47/7.01mph
8) 1m - 9:13(9:13/m) 173/179bpm 104cal 6.51/6.74mph
9) 1m - 9:53(9:53/m) 166/177bpm 104cal 6.07/6.68mph
10) 1m - 9:05(9:05/m) 166/178bpm 93cal 6.61/6.87mph
11) 1m - 9:42(9:42/m) 167/176bpm 102cal 6.18/6.97mph
12) 1m - 10:07(10:07/m) 165/171bpm 103cal 5.93/6.87mph
13) 1m - 9:45(9:45/m) 166/174bpm 101cal 6.15/6.85mph
14) 0.15m - 1:23(9:02/m) 166/173bpm 14cal 6.65/7.1mph
9:05 8:47 8:47 9:05 9:04 8:55 9:17 9:13 9:53 9:05 9:42 10:07 9:45 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 9:12 146 104-167 1343 185 176-192
1.00 9:05 4:29 8:58 155 148-162 1389 184 180-188
1.50 13:29 4:24 8:48 163 159-170 1434 179 174-186
2.00 17:52 4:23 8:46 165 162-170 1446 179 174-184
2.50 22:14 4:22 8:44 165 162-170 1442 177 118-182
3.00 26:39 4:25 8:50 167 163-172 1475 176 174-184
3.50 31:11 4:32 9:04 167 163-172 1514 177 174-180
4.00 35:43 4:33 9:06 169 154-178 1537 175 170-180
4.50 40:23 4:39 9:18 167 159-174 1554 173 170-178
5.00 44:48 4:25 8:50 174 166-180 1537 176 172-182
5.50 49:13 4:25 8:51 175 167-183 1548 175 172-182
6.00 53:42 4:29 8:59 168 160-177 1509 173 168-176
6.50 58:26 4:44 9:28 163 153-170 1543 174 130-180
7.00 1:02:59 4:33 9:05 164 153-175 1491 174 170-180
7.50 1:07:33 4:34 9:08 172 166-178 1570 173 168-178
8.00 1:12:12 4:39 9:18 174 170-178 1617 172 170-174
8.50 1:17:06 4:54 9:48 168 154-177 1647 169 110-176
9.00 1:22:04 4:59 9:57 165 156-177 1642 170 120-178
9.50 1:26:29 4:25 8:49 165 157-176 1455 173 170-178
10.00 1:31:09 4:40 9:20 167 152-178 1559 172 170-174
10.50 1:36:04 4:55 9:50 166 161-174 1633 169 120-174
11.00 1:40:51 4:47 9:34 168 155-176 1609 171 168-174
11.50 1:45:32 4:41 9:21 167 162-171 1563 170 168-172
12.00 1:50:59 5:27 10:53 163 151-166 1775 168 116-236
12.50 1:55:52 4:53 9:46 166 160-173 1622 171 168-174
13.00 2:00:44 4:52 9:44 166 159-173 1615 169 104-176
13.15 2:02:07 1:23 9:07 167 161-173 1523 175 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    174 avge / 236 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 174 13 1:59:39 9:12
    Walk 2.0 118 0.1 2:28 17:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 47.41% More
    800m 4:12 8:28 49.88% More
    1km 5:18 8:32 51.55% More
    Mile 8:40 8:40 53.60% More
    5k 27:25 8:49 58.36% More
    5 miles 44:27 8:53 58.27% More
    10k 55:30 8:56 58.10% More
    10 miles 1:31:06 9:07 58.34% More
    Half 2:01:34 9:17 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.40
    5km 26:28 8:31 60.44
    5M 43:49 8:46 59.11
    10km 55:10 8:53 58.45
    10M 1:31:22 9:08 58.18
    Half 2:01:38 9:17 57.82
    20M 3:10:29 9:31 57.13
    Mara 4:13:37 9:41 56.36

Bespoke Fields

Amend your bespoke fields
overall position
Age category position
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,093 Fetchies!
Already a Fetchie? Sign in here