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Ian Williams aka Fetch
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Sun 11th Mar 2018 at 10:00am by Kanajlo

Run > Race
  • Time
    2:57:25
  • Miles
    19.88
  • Min/mi
    8:55
  • Pacing
    89.5%
  • WAVA
    50.25
  • BPM
    164
  • %MHR
    85.8
  • B/mi
    1462
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 156/169bpm
2) 1m - 8:06(8:06/m) 163/168bpm
3) 1m - 8:23(8:23/m) 165/172bpm
4) 1m - 8:41(8:41/m) 167/172bpm
5) 1m - 8:46(8:46/m) 166/173bpm
6) 1m - 9:04(9:04/m) 169/175bpm
7) 1m - 8:27(8:27/m) 169/178bpm
8) 1m - 8:09(8:09/m) 166/173bpm
9) 1m - 8:37(8:37/m) 164/168bpm
10) 1m - 9:05(9:05/m) 165/169bpm
11) 1m - 7:52(7:52/m) 164/170bpm
12) 1m - 9:03(9:03/m) 165/171bpm
13) 1m - 9:05(9:05/m) 163/167bpm
14) 1m - 9:01(9:01/m) 163/172bpm
15) 1m - 9:12(9:12/m) 160/168bpm
16) 1m - 9:33(9:33/m) 160/164bpm
17) 1m - 9:45(9:45/m) 162/172bpm
18) 1m - 9:18(9:18/m) 164/169bpm
19) 1m - 10:12(10:12/m) 162/168bpm
20) 0.88m - 8:45(9:56/m) 164/177bpm
8:21 8:06 8:23 8:41 8:46 9:04 8:27 8:09 8:37 9:05 7:52 9:03 9:05 9:01 9:12 9:33 9:45 9:18 10:12 8:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:20 8:20 8:20 156 87-169 1300 6/25
2.00 16:27 8:07 8:07 163 157-168 1323 4/15
3.00 24:50 8:23 8:23 165 157-172 1383 9/12
4.00 33:30 8:40 8:40 167 160-172 1449 27/3
5.00 42:16 8:46 8:46 166 161-173 1455 9/16
6.00 51:21 9:05 9:05 169 164-175 1535 18/17
7.00 59:48 8:27 8:27 169 160-178 1427 29/33
8.00 1:07:56 8:09 8:09 166 160-173 1352 6/19
9.00 1:16:33 8:37 8:37 164 155-168 1413 5/12
10.00 1:25:39 9:05 9:05 165 160-169 1500 21/6
11.00 1:33:30 7:51 7:51 164 159-170 1289 12/14
12.00 1:42:34 9:04 9:04 165 160-171 1495 19/12
13.00 1:51:38 9:04 9:04 163 156-167 1479 14/19
14.00 2:00:40 9:01 9:01 163 155-172 1471 20/22
15.00 2:09:51 9:12 9:12 160 154-168 1472 6/21
16.00 2:19:24 9:33 9:33 160 147-164 1527 10/10
17.00 2:29:10 9:46 9:46 162 155-172 1581 26/3
18.00 2:38:28 9:18 9:18 164 162-169 1526 9/11
19.00 2:48:39 10:11 10:11 162 153-168 1650 21/16
19.88 2:57:25 8:46 9:57 164 156-177 1631 24/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 7:53
    26 2.1% 9:24
    26 2.0% 8:41
    23 4.7% 8:05
    20 4.3% 8:36
    18 6.6% 10:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 56.51% More
    800m 3:19 6:41 50.71% More
    1km 4:24 7:04 50.62% More
    Mile 7:45 7:45 50.00% More
    5k 25:29 8:12 50.46% More
    5 miles 42:01 8:24 50.24% More
    10k 52:44 8:29 50.13% More
    10 miles 1:25:02 8:30 50.90% More
    Half 1:52:24 8:35 51.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:03 6:03
    5km 21:47 7:01
    5M 37:18 7:28
    10km 47:40 7:40
    10M 1:21:37 8:10
    Half 1:50:44 8:27
    20M 2:58:38 8:56
    Mara 4:02:22 9:15
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