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Sun 11th Mar 2018 at 9:00am by chuckles

Run > General
  • Time
    2:06:41
  • Miles
    13.16
  • Min/mi
    9:38
  • Pacing
    86.2%
  • WAVA
    49.26
  • Stride(cm)
    105
  • Cals
    1867
  • Cadence
    159
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1326
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 139/144bpm 97cal 10.94/11.59kmph
2) 1km - 5:37(5:37/km) 145/147bpm 104cal 10.68/11.19kmph
3) 1km - 5:37(5:37/km) 145/148bpm 104cal 10.69/11.42kmph
4) 1km - 5:31(5:31/km) 145/147bpm 101cal 10.86/11.72kmph
5) 1km - 6:00(6:00/km) 143/147bpm 106cal 10/11.69kmph
6) 1km - 6:07(6:07/km) 141/148bpm 102cal 9.81/11.86kmph
7) 1km - 6:15(6:15/km) 136/143bpm 91cal 9.6/11.46kmph
8) 1km - 5:42(5:42/km) 139/144bpm 93cal 10.53/11.56kmph
9) 1km - 5:58(5:58/km) 137/141bpm 87cal 10.06/11.22kmph
10) 1km - 6:15(6:15/km) 135/141bpm 84cal 9.61/10.95kmph
11) 1km - 6:33(6:33/km) 134/140bpm 87cal 9.17/10.95kmph
12) 1km - 6:35(6:35/km) 131/139bpm 74cal 9.11/11.12kmph
13) 1km - 5:55(5:55/km) 134/138bpm 79cal 10.14/11.32kmph
14) 1km - 6:23(6:23/km) 134/143bpm 77cal 9.4/12.16kmph
15) 1km - 6:25(6:25/km) 135/141bpm 82cal 9.35/11.96kmph
16) 1km - 6:17(6:17/km) 132/142bpm 69cal 9.55/11.99kmph
17) 1km - 6:18(6:18/km) 136/142bpm 83cal 9.53/11.25kmph
18) 1km - 5:59(5:59/km) 135/141bpm 75cal 10.04/12.16kmph
19) 1km - 5:52(5:52/km) 137/142bpm 75cal 10.22/11.22kmph
20) 1km - 5:47(5:47/km) 141/148bpm 88cal 10.39/11.08kmph
21) 1km - 5:21(5:21/km) 147/155bpm 94cal 11.21/11.69kmph
22) 0.17km - 47(4:32/km) 152/152bpm 15cal 13.24/12.83kmph
5:29 5:37 5:37 5:31 6:00 6:07 6:15 5:42 5:58 6:15 6:33 6:35 5:55 6:23 6:25 6:17 6:18 5:59 5:52 5:47 5:21 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:24 4:24 8:47 138 116-144 1213 170 166-176
1.00 8:52 4:28 8:56 145 142-147 1295 167 166-170
1.50 13:27 4:35 9:10 145 144-147 1329 166 164-170
2.00 17:53 4:27 8:53 145 143-147 1289 167 166-172
2.50 22:21 4:27 8:55 145 143-147 1292 167 166-168
3.00 27:07 4:47 9:33 142 135-146 1357 161 112-170
3.50 31:51 4:44 9:28 143 138-148 1353 163 112-172
4.00 37:01 5:10 10:21 136 129-142 1407 153 112-170
4.50 41:51 4:49 9:39 137 127-143 1321 156 110-174
5.00 46:32 4:41 9:23 139 129-144 1304 158 80-168
5.50 51:23 4:51 9:41 136 123-141 1317 157 112-170
6.00 56:30 5:08 10:16 134 126-141 1375 154 114-168
6.50 1:01:23 4:52 9:45 137 131-141 1336 161 80-168
7.00 1:06:46 5:23 10:45 130 118-136 1398 149 112-166
7.50 1:12:07 5:21 10:43 133 124-139 1425 151 110-168
8.00 1:16:40 4:33 9:05 134 130-137 1218 165 162-168
8.50 1:21:49 5:09 10:19 132 121-140 1361 150 110-168
9.00 1:26:54 5:05 10:11 135 129-143 1374 152 110-170
9.50 1:32:05 5:11 10:22 135 122-141 1399 152 112-168
10.00 1:37:06 5:01 10:02 133 125-142 1333 152 110-166
10.50 1:42:19 5:13 10:26 136 128-140 1418 157 110-232
11.00 1:46:49 4:30 9:00 139 136-142 1250 165 164-170
11.50 1:52:02 5:13 10:26 133 122-140 1387 153 114-168
12.00 1:56:40 4:39 9:17 139 135-148 1291 161 110-168
12.50 2:01:09 4:29 8:58 141 137-145 1264 166 164-174
13.00 2:05:30 4:20 8:41 148 144-155 1285 167 166-174
13.16 2:06:41 1:11 7:35 151 150-152 1144 173 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    159 avge / 232 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 165 12.2 1:51:00 9:08
    Walk 12.4 114 1 15:41 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.68% More
    800m 4:09 8:21 44.72% More
    1km 5:13 8:23 46.82% More
    Mile 8:36 8:36 48.72% More
    5k 28:11 9:04 49.83% More
    5 miles 46:30 9:18 49.14% More
    10k 58:27 9:24 48.77% More
    10 miles 1:37:04 9:42 48.15% More
    Half 2:06:09 9:38 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.03
    5km 27:59 9:00 50.19
    5M 46:02 9:12 49.65
    10km 57:47 9:18 49.33
    10M 1:35:03 9:30 49.18
    Half 2:06:05 9:37 48.88
    20M 3:16:16 9:49 49.04
    Mara 4:20:20 9:56 49.38
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