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Sat 10th Mar 2018 at 9:00am by Lesley C

Run > Race
  • heavy rain
  • breezy
  • cold
  • Time
    5:53:18
  • Miles
    33.13
  • Min/mi
    10:40
  • Pacing
    83.6%
  • WAVA
    48.59
  • Stride(cm)
    86
  • Cals
    2985
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 89cal 6.14/6.57mph
2) 1m - 9:27(9:27/m) 90cal 6.35/6.59mph
3) 1m - 9:22(9:22/m) 90cal 6.4/6.66mph
4) 1m - 9:34(9:34/m) 90cal 6.27/7.62mph
5) 1m - 9:42(9:42/m) 91cal 6.19/6.41mph
6) 1m - 9:45(9:45/m) 90cal 6.16/6.87mph
7) 1m - 9:58(9:58/m) 91cal 6.02/6.55mph
8) 1m - 10:35(10:35/m) 90cal 5.67/6.53mph
9) 1m - 9:50(9:50/m) 90cal 6.1/6.55mph
10) 1m - 9:45(9:45/m) 91cal 6.15/6.53mph
11) 1m - 12:38(12:38/m) 83cal 4.75/6.57mph
12) 1m - 10:13(10:13/m) 92cal 5.88/6.66mph
13) 1m - 10:39(10:39/m) 91cal 5.63/6.01mph
14) 1m - 10:00(10:00/m) 91cal 6/7.53mph
15) 1m - 11:00(11:00/m) 90cal 5.45/10.37mph
16) 1m - 9:52(9:52/m) 91cal 6.08/6.47mph
17) 1m - 11:20(11:20/m) 82cal 5.29/6.47mph
18) 1m - 10:31(10:31/m) 93cal 5.7/6.89mph
19) 1m - 10:51(10:51/m) 89cal 5.53/6.3mph
20) 1m - 10:58(10:57/m) 91cal 5.48/6.49mph
21) 1m - 10:30(10:30/m) 93cal 5.72/8.68mph
22) 1m - 10:33(10:33/m) 91cal 5.68/7.43mph
23) 1m - 10:53(10:53/m) 91cal 5.51/6.37mph
24) 1m - 11:09(11:09/m) 92cal 5.38/6.12mph
25) 1m - 12:47(12:47/m) 84cal 4.69/6.07mph
26) 1m - 11:49(11:49/m) 90cal 5.08/5.7mph
27) 1m - 11:04(11:04/m) 90cal 5.42/5.93mph
28) 1m - 12:58(12:58/m) 88cal 4.62/5.68mph
29) 1m - 10:37(10:37/m) 92cal 5.65/5.82mph
30) 1m - 11:50(11:50/m) 88cal 5.07/6.39mph
31) 1m - 10:45(10:45/m) 93cal 5.58/5.97mph
32) 1m - 10:22(10:22/m) 92cal 5.79/6.14mph
33) 1m - 10:58(10:58/m) 95cal 5.47/6.01mph
34) 0.13m - 1:16(9:47/m) 11cal 6.14/5.99mph
9:46 9:27 9:22 9:34 9:42 9:45 9:58 10:35 9:50 9:45 12:38 10:13 10:39 10:00 11:00 9:52 11:20 10:31 10:51 10:58 10:30 10:33 10:53 11:09 12:47 11:49 11:04 12:58 10:37 11:50 10:45 10:22 10:58 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 9:46 182 126-198 9/7
2.00 19:14 9:27 9:27 176 126-198 17/2
3.00 28:36 9:22 9:22 167 126-196 12/4
4.00 38:10 9:34 9:34 174 126-192 4/5
5.00 47:51 9:42 9:42 172 126-192 14/8
6.00 57:36 9:45 9:45 179 126-192 4/13
7.00 1:07:34 9:58 9:58 175 126-190 7/13
8.00 1:18:08 10:35 10:35 176 120-192 23/2
9.00 1:27:59 9:50 9:50 175 126-192 19/16
10.00 1:37:44 9:45 9:45 183 126-190 3/20
11.00 1:50:22 12:38 12:38 163 116-206 28/8
12.00 2:00:34 10:13 10:13 182 120-188 8/12
13.00 2:11:14 10:39 10:39 179 120-186 6/7
14.00 2:21:14 10:00 10:00 182 126-188 9/6
15.00 2:32:15 11:01 +1 11:01 175 120-188 10/16
16.00 2:42:07 9:52 9:52 180 126-188 10/8
17.00 2:53:27 11:20 11:20 174 118-190 3/3
18.00 3:03:58 10:31 10:31 175 114-192 3/13
19.00 3:14:49 10:51 10:51 178 126-186 14/9
20.00 3:25:47 10:57 10:57 177 114-188 12/11
21.00 3:36:16 10:30 10:30 180 126-188 6/5
22.00 3:46:50 10:33 10:33 182 126-188 11/7
23.00 3:57:43 10:54 10:54 178 108-186 5/24
24.00 4:08:52 11:08 11:08 175 116-186 13/11
25.00 4:21:39 12:47 12:47 167 118-192 20/16
26.00 4:33:28 11:49 11:49 173 118-188 1/26
27.00 4:44:32 11:04 11:04 176 116-192 15/9
28.00 4:57:30 12:58 12:58 162 114-190 14/6
29.00 5:08:07 10:37 10:37 169 126-192 13/13
30.00 5:19:57 11:50 11:50 175 114-194 5/4
31.00 5:30:42 10:45 10:45 175 126-194 7/9
32.00 5:41:04 10:22 10:22 181 126-196 2/15
33.00 5:52:02 10:58 10:58 177 126-196 6/17
33.12 5:53:13 1:11 9:48 176 126-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.7% 10:13
    32 3.0% 14:06
    23 2.1% 12:03
    12 1.6% 12:54
    11 1.5% 9:20
    11 3.2% 9:39

  • Cadence Distribution

    176 avge / 206 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 184 28.2 4:50:22 10:18
    Walk 17.8 125 4.9 1:02:51 12:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 35.29% More
    800m 4:37 9:16 40.96% More
    1km 5:46 9:17 42.68% More
    Mile 9:21 9:21 45.07% More
    5k 29:19 9:26 48.00% More
    5 miles 47:36 9:31 48.61% More
    10k 59:33 9:35 48.70% More
    10 miles 1:37:35 9:45 48.78% More
    Half 2:12:04 10:05 47.97% More
    20 miles 3:25:41 10:17 47.93% More
    Mara 4:35:35 10:31 47.44% More
    50k 5:31:16 10:40 47.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 48.75
    5km 28:45 9:15 48.96
    5M 47:36 9:31 48.60
    10km 59:56 9:39 48.38
    10M 1:39:15 9:56 47.95
    Half 2:12:08 10:05 47.55
    20M 3:26:55 10:21 47.64
    Mara 4:35:29 10:31 47.45
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