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Sat 10th Mar 2018 at 8:00am by meschee

Run > General
  • Time
    1:44:19
  • Miles
    9.77
  • Min/mi
    10:41
  • Pacing
    66.8%
  • WAVA
    49.18
  • Stride(cm)
    89
  • Cals
    1048
  • Cadence
    170
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1520
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 136/152bpm 87cal 7.04/9.34mph
2) 1m - 9:26(9:26/m) 143/149bpm 97cal 6.36/7.31mph
3) 1m - 10:12(10:12/m) 149/154bpm 115cal 5.88/6.72mph
4) 1m - 15:13(15:13/m) 135/161bpm 142cal 3.94/6.39mph
5) 1m - 10:13(10:13/m) 149/155bpm 113cal 5.87/8.02mph
6) 1m - 8:51(8:51/m) 149/152bpm 85cal 6.78/7.48mph
7) 1m - 13:24(13:24/m) 128/154bpm 110cal 4.48/6.96mph
8) 1m - 9:38(9:38/m) 152/157bpm 106cal 6.23/7.31mph
9) 1m - 10:07(10:07/m) 152/157bpm 106cal 5.93/6.85mph
10) 0.77m - 8:42(11:17/m) 149/175bpm 87cal 5.32/7.47mph
8:32 9:26 10:12 15:13 10:13 8:51 13:24 9:38 10:07 8:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:10 4:10 8:21 124 74-146 1035 186 136-204
1.00 8:31 4:21 8:41 142 133-151 1234 178 174-184
1.50 13:03 4:32 9:03 138 130-147 1249 177 170-186
2.00 17:57 4:55 9:49 145 137-149 1424 175 88-184
2.50 22:38 4:41 9:21 147 143-150 1375 176 172-180
3.00 28:09 5:31 11:02 150 141-154 1656 177 136-186
3.50 33:52 5:43 11:26 149 140-152 1704 175 170-180
4.00 43:22 9:30 19:00 126 89-160 2393 132 84-180
4.50 48:54 5:32 11:04 151 143-155 1671 174 158-180
5.00 53:36 4:42 9:23 147 136-153 1380 179 174-186
5.50 58:01 4:25 8:51 150 149-152 1327 178 174-186
6.00 1:02:27 4:26 8:52 146 140-152 1295 186 176-224
6.50 1:07:32 5:05 10:10 149 146-153 1515 178 150-214
7.00 1:15:50 8:19 16:37 120 96-154 1994 139 90-180
7.50 1:20:10 4:20 8:40 151 147-154 1308 181 176-192
8.00 1:25:29 5:19 10:37 152 146-157 1614 182 150-214
8.50 1:30:09 4:40 9:20 152 148-157 1418 177 174-184
9.00 1:35:36 5:28 10:55 152 144-156 1659 170 86-180
9.50 1:41:55 6:18 12:37 143 119-175 1803 155 120-186
9.77 1:45:07 3:12 +2:37 11:49 169 144-175 1997 176 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Cadence Distribution

    170 avge / 224 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 178 9 1:28:01 10:03
    Walk 14.5 118 0.8 15:52 20:55
    Still 0.4 - - 25 -
    Pause 2.4 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 54.68% More
    800m 4:02 8:07 51.61% More
    1km 5:06 8:13 53.02% More
    Mile 8:24 8:24 54.70% More
    5k 29:11 9:24 54.20% More
    5 miles 51:53 10:23 49.39% More
    10k 1:04:27 10:22 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.06
    5km 31:03 10:00 50.95
    5M 51:21 10:16 49.89
    10km 1:04:38 10:24 49.36
    10M 1:46:55 10:42 49.17
    Half 2:22:16 10:52 48.87
    20M 3:42:35 11:08 48.41
    Mara 4:56:10 11:18 47.83
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