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Sat 10th Mar 2018 at 9:00am by AJLB

Run > General
  • Time
    16:45
  • Miles
    3.03
  • Min/mi
    5:32
  • Pacing
    91.6%
  • WAVA
    81.58
  • Stride(cm)
    154
  • Cals
    261
  • Cadence
    189
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    951
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 167/175bpm 82cal 11/13.32mph
2) 1m - 5:40(5:40/m) 173/176bpm 89cal 10.59/11.35mph
3) 1m - 5:29(5:29/m) 175/178bpm 88cal 10.93/11.56mph
4) 0.03m - 8(4:43/m) 176/176bpm 2cal 12.74/11.35mph
5:27 5:40 5:29 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 +5 5:41 145 96-166 824 202 194-214
0.25 1:24 42 5:32 167 166-169 924 194 190-200
0.38 2:07 43 5:43 171 168-173 978 188 186-192
0.50 2:51 43 5:48 172 171-175 997 188 186-194
0.63 3:32 41 5:28 172 171-175 941 188 186-194
0.75 4:10 39 5:10 171 170-173 883 188 186-192
0.88 4:51 41 5:24 171 170-173 924 188 186-190
1.00 5:32 41 5:29 171 170-173 939 189 186-204
1.13 6:13 41 5:31 171 170-173 945 189 186-196
1.25 6:59 46 6:04 173 172-175 1050 185 184-186
1.38 7:40 41 5:28 173 172-175 946 186 184-196
1.50 8:22 42 5:39 173 172-175 976 189 186-206
1.63 9:02 40 5:17 174 173-176 919 189 186-200
1.75 9:42 40 5:22 175 173-176 941 188 186-200
1.88 10:26 43 5:47 174 173-176 1008 191 186-198
2.00 11:12 47 6:14 173 172-175 1079 184 180-190
2.13 11:55 43 5:43 174 172-175 996 186 184-188
2.25 12:36 41 5:25 174 172-176 942 187 186-190
2.38 13:16 40 5:22 175 173-176 940 188 186-192
2.50 13:56 40 5:17 175 173-176 926 189 188-194
2.63 14:37 42 5:32 175 173-177 969 189 184-198
2.75 15:18 41 5:24 175 174-177 945 189 186-194
2.88 16:05 47 6:19 176 174-178 1112 186 184-188
3.00 16:42 37 4:56 176 174-177 868 187 186-188
3.02 16:49 7 5:09 176 175-176 907 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 178 max Delete HR Trace

  • Cadence Distribution

    189 avge / 216 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 62.19% More
    800m 2:36 5:14 71.29% More
    1km 3:18 5:18 74.05% More
    Mile 5:26 5:26 77.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 81.13
    5km 17:12 5:32 81.66
    5M 28:29 5:42 80.24
    10km 35:52 5:46 79.48
    10M 59:23 5:56 78.71
    Half 1:19:04 6:02 77.95
    20M 2:03:49 6:11 77.74
    Mara 2:44:51 6:18 77.98
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