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Sun 29th Jun 2008 at 10:00am by Firestarter

Run > Race
  • Not good
  • breezy
  • Time
    42:20
  • Miles
    6.22
  • Min/mi
    6:48
  • WAVA
    67.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Not brill' although now I look at the splits I should be fairly happy. Fitness is lacking I died in mile 5 and the achilles was aching from about 5K's.....but its a start back and I will be picking up the pace soon.
6:13, 6:16, 6:36, 6:15, 7:22, 7:26
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