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Sun 4th Mar 2018 at 8:00am by BK brighter days ahead

Run > General
  • Time
    6:35:35
  • Miles
    26.63
  • Min/mi
    14:51
  • Pacing
    59.6%
  • WAVA
    37.77
  • Stride(cm)
    77
  • Cals
    2460
  • Cadence
    141
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 110cal 4.78/5.61mph
2) 1m - 13:51(13:51/m) 97cal 4.34/5.34mph
3) 1m - 13:24(13:24/m) 86cal 4.48/5.28mph
4) 1m - 12:59(12:59/m) 98cal 4.62/7.16mph
5) 1m - 17:36(17:36/m) 96cal 3.41/6.8mph
6) 1m - 12:57(12:57/m) 102cal 4.63/6.59mph
7) 1m - 13:23(13:23/m) 101cal 4.48/5.49mph
8) 1m - 13:30(13:30/m) 94cal 4.44/5.24mph
9) 1m - 17:17(17:17/m) 96cal 3.47/6.28mph
10) 1m - 12:04(12:04/m) 109cal 4.97/6.55mph
11) 1m - 14:35(14:35/m) 98cal 4.12/5.24mph
12) 1m - 13:30(13:30/m) 89cal 4.44/5.22mph
13) 1m - 13:04(13:04/m) 92cal 4.59/5.32mph
14) 1m - 18:45(18:45/m) 90cal 3.2/5.22mph
15) 1m - 14:08(14:08/m) 92cal 4.25/5.09mph
16) 1m - 14:28(14:28/m) 88cal 4.15/5.55mph
17) 1m - 13:56(13:56/m) 89cal 4.31/6.43mph
18) 1m - 17:32(17:32/m) 98cal 3.42/6.51mph
19) 1m - 13:52(13:52/m) 92cal 4.33/6.07mph
20) 1m - 15:28(15:28/m) 88cal 3.88/5.05mph
21) 1m - 14:47(14:47/m) 85cal 4.06/5.28mph
22) 1m - 14:11(14:11/m) 88cal 4.23/5.3mph
23) 1m - 22:00(22:00/m) 80cal 2.73/5.18mph
24) 1m - 14:34(14:34/m) 81cal 4.12/4.91mph
25) 1m - 16:32(16:32/m) 80cal 3.63/5.09mph
26) 1m - 14:13(14:13/m) 91cal 4.22/5.68mph
27) 0.63m - 10:27(16:35/m) 50cal 3.62/4.93mph
12:33 13:51 13:24 12:59 17:36 12:57 13:23 13:30 17:17 12:04 14:35 13:30 13:04 18:45 14:08 14:28 13:56 17:32 13:52 15:28 14:47 14:11 22:00 14:34 16:32 14:13 10:27

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 12:33 12:33 12:33 154 116-170
2.00 26:23 13:51 13:51 142 102-158
3.00 39:48 13:24 13:24 148 104-164
4.00 52:46 12:58 12:58 146 110-172
5.00 1:10:22 17:36 17:36 145 106-174
6.00 1:23:19 12:57 12:57 144 104-172
7.00 1:36:42 13:23 13:23 147 108-172
8.00 1:50:12 13:30 13:30 147 116-164
9.00 2:07:29 17:17 17:17 138 104-164
10.00 2:19:33 12:04 12:04 157 148-170
11.00 2:34:08 14:35 14:35 137 98-166
12.00 2:47:38 13:30 13:30 147 110-174
13.00 3:00:42 13:04 13:04 150 116-160
14.00 3:19:26 18:44 18:44 135 104-158
15.00 3:33:35 14:08 14:08 141 96-158
16.00 3:48:03 14:28 14:28 138 104-164
17.00 4:01:59 13:56 13:56 144 108-172
18.00 4:19:30 17:32 17:32 139 106-168
19.00 4:33:23 13:52 13:52 145 116-158
20.00 4:48:51 15:28 15:28 130 100-172
21.00 5:03:38 14:48 14:48 135 114-166
22.00 5:17:50 14:11 14:11 136 114-162
23.00 5:39:49 21:59 21:59 134 96-164
24.00 5:54:23 14:34 14:34 138 102-158
25.00 6:10:55 16:32 16:32 127 92-168
26.00 6:25:08 14:13 14:13 142 118-160
26.63 6:35:35 10:27 16:36 126 100-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    141 avge / 174 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 154 18.1 3:53:08 12:55
    Walk 41.1 115 8.6 2:42:27 18:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 37.68% More
    800m 5:09 10:22 40.19% More
    1km 6:31 10:30 41.36% More
    Mile 11:07 11:07 41.18% More
    5k 39:49 12:49 39.18% More
    5 miles 1:08:05 13:37 37.43% More
    10k 1:24:10 13:33 37.85% More
    10 miles 2:18:56 13:54 37.97% More
    Half 3:01:55 13:53 38.40% More
    20 miles 4:48:30 14:26 38.07% More
    Mara 6:27:35 14:48 37.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 37.54
    5km 40:34 13:03 38.46
    5M 1:07:11 13:26 37.93
    10km 1:24:35 13:37 37.67
    10M 2:20:04 14:00 37.66
    Half 3:06:29 14:14 37.17
    20M 4:52:02 14:36 37.61
    Mara 6:28:49 14:50 37.67
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