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Sat 18th Nov 2017 at 10:00am by paul81

Run > General
  • Time
    1:49:15
  • Miles
    13.10
  • Min/mi
    8:20
  • Pacing
    91.8%
  • WAVA
    53.54
  • Stride(cm)
    116
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:09/m)
2) 1m - 7:59(7:59/m)
3) 1m - 7:59(7:58/m)
4) 1m - 7:59(7:59/m)
5) 1m - 8:04(8:04/m)
6) 1m - 8:05(8:04/m)
7) 1m - 8:52(8:51/m)
8) 1m - 8:58(8:57/m)
9) 1m - 8:25(8:25/m)
10) 1m - 8:44(8:43/m)
11) 1m - 8:46(8:45/m)
12) 1m - 8:11(8:10/m)
13) 1m - 8:31(8:30/m)
14) 0.08m - 32(6:30/m)
8:10 7:59 7:59 7:59 8:04 8:05 8:52 8:58 8:25 8:44 8:46 8:11 8:31 32

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:58 3:58 7:57 162 156-166
1.00 8:09 4:11 8:21 163 156-168
1.50 12:05 3:56 7:52 166 166-168
2.00 16:08 4:03 8:06 166 158-170
2.50 20:04 3:57 7:53 167 160-168
3.00 24:05 4:01 8:02 167 166-170
3.50 28:04 3:59 7:58 168 166-170
4.00 32:04 4:00 7:59 167 164-172
4.50 36:06 4:02 8:04 167 164-170
5.00 40:08 4:02 8:04 167 166-170
5.50 44:07 3:59 7:57 166 160-170
6.00 48:12 4:05 8:10 167 156-168
6.50 52:24 4:12 8:24 167 166-168
7.00 57:03 4:39 9:18 166 162-168
7.50 1:01:27 4:24 8:48 162 80-168
8.00 1:06:00 4:33 9:05 164 158-168
8.50 1:10:09 4:09 8:18 166 160-168
9.00 1:14:25 4:16 8:33 165 154-170
9.50 1:18:51 4:26 8:52 166 154-192
10.00 1:23:09 4:18 8:35 167 160-170
10.50 1:27:51 4:42 9:23 164 148-168
11.00 1:31:54 4:04 8:07 168 166-172
11.50 1:35:57 4:03 8:06 168 166-170
12.00 1:40:05 4:08 8:15 167 162-168
12.50 1:44:11 4:06 8:12 167 166-168
13.00 1:48:35 4:25 8:49 166 162-170
13.10 1:49:15 40 6:42 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 13.1 1:49:11 8:20
    Walk 0.1 80 0 4 12:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 40.05% More
    800m 3:52 7:47 44.11% More
    1km 4:52 7:50 45.95% More
    Mile 7:55 7:55 48.90% More
    5k 24:45 7:58 53.10% More
    5 miles 40:00 8:00 53.47% More
    10k 49:57 8:02 53.55% More
    10 miles 1:23:09 8:19 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.13
    5km 23:46 7:39 55.31
    5M 39:21 7:52 54.36
    10km 49:33 7:58 53.99
    10M 1:22:03 8:12 53.88
    Half 1:49:15 8:20 53.13
    20M 2:51:05 8:33 53.76
    Mara 3:47:47 8:42 53.84
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