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Sun 3rd Sep 2017 at 8:00am by paul81

Run > General

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Time
4:53:58
Miles
26.24
Min/mi
11:12
Pacing
79.3%
WAVA
41.81
Stride(cm)
91
Cadence
158
Asc(m)
42
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m)
2) 1m - 11:13(11:13/m)
3) 1m - 10:26(10:26/m)
4) 1m - 9:47(9:47/m)
5) 1m - 10:26(10:25/m)
6) 1m - 10:23(10:24/m)
7) 1m - 11:42(11:42/m)
8) 1m - 10:43(10:43/m)
9) 1m - 10:45(10:44/m)
10) 1m - 11:16(11:16/m)
11) 1m - 11:44(11:44/m)
12) 1m - 11:48(11:49/m)
13) 1m - 10:39(10:38/m)
14) 1m - 10:52(10:52/m)
15) 1m - 10:32(10:33/m)
16) 1m - 12:07(12:06/m)
17) 1m - 12:49(12:50/m)
18) 1m - 11:21(11:21/m)
19) 1m - 11:02(11:02/m)
20) 1m - 12:43(12:44/m)
21) 1m - 11:46(11:46/m)
22) 1m - 11:28(11:27/m)
23) 1m - 11:14(11:14/m)
24) 1m - 10:58(10:59/m)
25) 1m - 11:45(11:45/m)
26) 1m - 11:11(11:11/m)
27) 0.24m - 2:22(9:44/m)

10:56 11:13 10:26 9:47 10:26 10:23 11:42 10:43 10:45 11:16 11:44 11:48 10:39 10:52 10:32 12:07 12:49 11:21 11:02 12:43 11:46 11:28 11:14 10:58 11:45 11:11 2:22

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:59	10:59	10:59	156 118-164	24/1
2.00	22:11	11:13	11:13	158 136-164	57/8
3.00	32:37	10:26	10:26	159 152-164	10/15
4.00	42:24	9:47	9:47	159 152-164	5/33
5.00	52:50	10:25	10:25	158 152-162	20/19
6.00	1:03:14	10:24	10:24	159 152-164	18/30
7.00	1:15:17	12:04	12:04	157 118-174	43/68
8.00	1:26:01	10:43	10:43	160 112-164	26/22
9.00	1:36:45	10:44	10:44	157 118-162	6/46
10.00	1:48:02	11:16	11:16	155 98-166	38/25
11.00	1:59:45	11:44	11:44	156 118-164	8/59
12.00	2:11:34	11:49	11:49	155 90-164	68/9
13.00	2:22:12	10:38	10:38	160 142-166	4/20
14.00	2:33:04	10:52	10:52	162 156-168	24/15
15.00	2:43:37	10:33	10:33	161 154-166	18/3
16.00	2:55:43	12:06	12:06	158 100-166	32/17
17.00	3:08:33	12:50	12:50	158 104-166	25/10
18.00	3:19:54	11:21	11:21	161 148-166	42/0
19.00	3:30:55	11:02	11:02	160 154-166	6/31
20.00	3:44:25	13:30	13:30	157 114-162	3/63
21.00	3:56:11	11:46	11:46	159 154-164	8/21
22.00	4:07:38	11:27	11:27	157 140-162	20/29
23.00	4:18:52	11:14	11:14	157 138-164	23/61
24.00	4:29:51	10:59	10:59	161 116-166	15/13
25.00	4:41:36	11:45	11:45	160 148-164	42/3
26.00	4:52:46	11:11	11:11	159 148-166	14/7
26.24	4:55:09	2:23	9:44	161 156-164	0/5

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
89	2.6%	11:01
59	8.7%	12:34
58	6.4%	11:01
55	2.4%	11:13
49	7.6%	12:00
43	1.8%	11:41

Cadence Distribution
158 avge / 174 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	159	26	4:47:15	11:03
Walk	2.7	112	0.3	7:53	30:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	32.44%	More
800m	4:42	9:26	36.35%	More
1km	5:55	9:31	37.82%	More
Mile	9:37	9:37	40.26%	More
5k	31:31	10:09	41.72%	More
5 miles	51:17	10:15	41.71%	More
10k	1:05:13	10:30	41.02%	More
10 miles	1:47:43	10:46	41.05%	More
Half	2:22:18	10:52	41.11%	More
20 miles	3:44:14	11:13	41.02%	More
Mara	4:54:38	11:15	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	41.99
5km	30:37	9:51	42.93
5M	50:43	10:09	42.18
10km	1:03:51	10:17	41.90
10M	1:45:44	10:34	41.81
Half	2:20:46	10:45	41.24
20M	3:40:26	11:01	41.73
Mara	4:53:30	11:12	41.79

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