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Sun 25th Feb 2018 at 11:00am by Mandyr

Run > Race
  • Time
    2:11:49
  • Miles
    13.15
  • Min/mi
    10:01
  • Pacing
    85.3%
  • WAVA
    55.60
  • Stride(cm)
    95
  • Cals
    1176
  • Cadence
    168
  • BPM
    177
  • %MHR
    92.5
  • B/mi
    1770
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:37(5:58/km) 170/188bpm 83cal 10.05/0kmph
2) 1.61km - 9:06(5:39/km) 174/188bpm 80cal 10.61/0kmph
3) 1.61km - 8:58(5:34/km) 181/189bpm 81cal 10.76/0kmph
4) 1.61km - 9:38(5:59/km) 178/184bpm 87cal 10.02/0kmph
5) 1.61km - 9:25(5:51/km) 181/190bpm 85cal 10.25/0kmph
6) 1.61km - 9:25(5:51/km) 177/185bpm 85cal 10.26/0kmph
7) 1.61km - 9:35(5:57/km) 175/182bpm 86cal 10.07/0kmph
8) 1.61km - 9:27(5:52/km) 175/180bpm 85cal 10.22/0kmph
9) 1.61km - 10:17(6:23/km) 175/184bpm 92cal 9.39/0kmph
10) 1.61km - 10:58(6:49/km) 175/187bpm 98cal 8.8/0kmph
11) 1.61km - 10:57(6:48/km) 177/193bpm 96cal 8.82/0kmph
12) 1.61km - 11:29(7:08/km) 176/193bpm 102cal 8.41/0kmph
13) 1.61km - 11:21(7:03/km) 180/192bpm 102cal 8.51/0kmph
14) 0.25km - 1:35(6:18/km) 180/183bpm 14cal 9.53/0kmph
9:37 9:06 8:58 9:38 9:25 9:25 9:35 9:27 10:17 10:58 10:57 11:29 11:21 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:48 171 141-181 1674 169 156-186 2/9
1.00 9:37 4:43 9:26 169 160-188 1595 169 164-178 9/0
1.50 14:11 4:34 9:09 168 162-177 1537 171 164-180 3/4
2.00 18:43 4:32 9:04 180 167-188 1631 172 164-178 2/6
2.50 23:12 4:29 8:58 185 181-189 1659 166 162-170 1/4
3.00 27:41 4:29 8:58 178 172-183 1597 171 164-178 0/5
3.50 32:42 5:00 10:00 178 171-182 1780 167 120-178 9/2
4.00 37:20 4:38 9:16 179 168-184 1659 175 166-180 5/4
4.50 42:04 4:44 9:28 181 176-184 1714 173 120-184 3/1
5.00 46:45 4:42 9:23 181 174-190 1700 179 174-186 4/5
5.50 51:30 4:45 9:29 179 174-185 1699 176 132-184 4/3
6.00 56:10 4:40 9:20 176 169-180 1643 174 164-180 1/6
6.50 1:00:43 4:33 9:06 176 169-182 1603 173 166-180 0/6
7.00 1:05:45 5:02 10:04 174 166-182 1752 169 128-178 3/6
7.50 1:10:35 4:49 9:39 174 169-180 1678 171 166-176 6/2
8.00 1:15:12 4:38 9:15 176 173-179 1628 171 164-178 0/9
8.50 1:20:33 5:21 10:41 175 160-184 1871 164 120-182 1/4
9.00 1:25:29 4:56 9:52 176 171-180 1738 170 120-180 3/4
9.50 1:30:58 5:29 10:57 175 158-182 1917 161 118-180 2/2
10.00 1:36:27 5:29 10:59 176 165-187 1932 160 120-182 4/1
10.50 1:41:44 5:17 10:34 178 139-191 1882 169 130-184 5/2
11.00 1:47:24 5:40 11:20 176 150-193 1994 162 124-182 2/1
11.50 1:53:07 5:43 11:26 175 164-187 2000 161 120-180 6/0
12.00 1:58:53 5:46 11:33 177 155-193 2043 160 32-184 8/2
12.50 2:04:50 5:57 11:53 179 159-192 2128 159 120-184 2/3
13.00 2:10:14 5:24 10:48 181 172-189 1956 167 120-182 5/2
13.15 2:11:48 1:34 10:07 179 174-183 1811 176 172-180 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 173 12.1 1:56:12 9:35
    Walk 11.8 130 1 15:36 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 44.06% More
    800m 4:26 8:55 47.74% More
    1km 5:33 8:56 49.77% More
    Mile 8:57 8:57 52.77% More
    5k 28:30 9:10 57.86% More
    5 miles 46:29 9:18 57.88% More
    10k 57:53 9:19 58.20% More
    10 miles 1:36:19 9:38 57.62% More
    Half 2:11:09 10:01 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 54.97
    5km 28:34 9:12 57.71
    5M 47:18 9:28 56.88
    10km 59:33 9:35 56.57
    10M 1:38:36 9:52 56.28
    Half 2:11:17 10:01 55.21
    20M 3:25:35 10:17 55.47
    Mara 4:33:43 10:27 55.17

Bespoke Fields

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