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Sun 25th Feb 2018 at 11:00am by Marty

Run > General

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Time
1:10:10
Miles
9.98
Min/mi
7:02
Pacing
82.4%
WAVA
62.25
Stride(cm)
122
Cals
1190
Cadence
187
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 119cal 9.43/11.37mph
2) 1m - 6:26(6:26/m) 120cal 9.33/10.14mph
3) 1m - 6:28(6:28/m) 121cal 9.27/11.37mph
4) 1m - 6:59(6:59/m) 119cal 8.59/9.41mph
5) 1m - 7:50(7:50/m) 116cal 7.65/9.23mph
6) 1m - 7:08(7:08/m) 119cal 8.42/9.35mph
7) 1m - 6:45(6:45/m) 122cal 8.89/9.39mph
8) 1m - 9:05(9:05/m) 121cal 6.6/8.79mph
9) 1m - 6:46(6:46/m) 114cal 8.88/10.06mph
10) 0.98m - 6:21(6:30/m) 119cal 9.23/10.62mph

6:22 6:26 6:28 6:59 7:50 7:08 6:45 9:05 6:46 6:21

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:07	3:07	6:14	189 118-200	0/0
1.00	6:22	3:15	6:30	190 188-194	9/1
1.50	9:37	3:16	6:31	190 186-194	21/6
2.00	12:48	3:10	6:21	191 178-198	32/24
2.50	16:02	3:14	6:29	190 186-194	26/35
3.00	19:15	3:13	6:26	190 180-198	15/51
3.50	22:47	3:32	7:04	188 186-190	0/0
4.00	26:15	3:28	6:56	188 186-190	0/0
4.50	29:43	3:28	6:57	188 178-190	9/2
5.00	34:05	4:22	8:43	179 148-192	41/9
5.50	37:50	3:45	7:31	188 178-192	6/33
6.00	41:13	3:23	6:45	189 178-192	6/7
6.50	44:35	3:22	6:44	189 186-192	1/1
7.00	47:58	3:23	6:47	188 186-192	2/3
7.50	52:06	4:08	8:16	180 170-192	64/10
8.00	57:03	4:57	9:54	175 162-188	65/10
8.50	1:00:48	3:45	7:29	186 172-192	10/22
9.00	1:03:49	3:02	6:03	190 186-194	4/87
9.50	1:07:00	3:11	6:22	191 186-194	13/21
9.97	1:10:08	3:08	6:39	191 188-196	0/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
92	11.1%	10:07
40	4.5%	8:37
30	6.6%	8:18
19	8.1%	6:26
13	4.0%	6:40
12	5.8%	6:43

Cadence Distribution
187 avge / 200 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	9.9	1:09:48	7:01
Walk	0.5	133	0	20	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	51.40%	More
800m	2:57	5:56	57.14%	More
1km	3:42	5:58	59.54%	More
Mile	6:12	6:12	61.38%	More
5k	20:01	6:27	64.40%	More
5 miles	34:05	6:49	61.93%	More
10k	42:38	6:52	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	70.83
5km	19:03	6:08	67.66
5M	32:25	6:29	65.10
10km	41:20	6:39	63.97
10M	1:10:19	7:02	62.25
Half	1:35:05	7:15	60.52
20M	2:32:33	7:38	59.77
Mara	3:26:16	7:52	58.94

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