or for an ad-free Fetcheveryone experience!

Sun 25th Feb 2018 at 8:00am by CLEEVE

Run > General
  • Time
    3:43:07
  • Miles
    26.42
  • Min/mi
    8:27
  • Pacing
    89.5%
  • WAVA
    66.32
  • Stride(cm)
    118
  • Cals
    3365
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 78cal 7.8/8.22mph
2) 0.62m - 4:50(7:46/m) 81cal 7.72/8.25mph
3) 0.62m - 4:46(7:40/m) 80cal 7.83/7.93mph
4) 0.62m - 4:48(7:43/m) 80cal 7.78/7.95mph
5) 0.62m - 5:00(8:03/m) 81cal 7.46/7.85mph
6) 0.62m - 4:39(7:30/m) 80cal 8.01/8.22mph
7) 0.62m - 4:48(7:43/m) 80cal 7.77/9mph
8) 0.62m - 4:52(7:50/m) 81cal 7.66/9.75mph
9) 0.62m - 4:56(7:56/m) 79cal 7.56/7.85mph
10) 0.62m - 4:50(7:46/m) 79cal 7.72/7.81mph
11) 0.62m - 5:01(8:04/m) 80cal 7.44/7.72mph
12) 0.62m - 4:55(7:54/m) 80cal 7.59/7.87mph
13) 0.62m - 4:49(7:45/m) 80cal 7.74/8.04mph
14) 0.62m - 4:58(7:59/m) 79cal 7.52/7.62mph
15) 0.62m - 5:01(8:05/m) 81cal 7.42/7.74mph
16) 0.62m - 4:58(7:59/m) 78cal 7.52/7.95mph
17) 0.62m - 5:00(8:03/m) 79cal 7.46/7.7mph
18) 0.62m - 4:56(7:56/m) 79cal 7.57/8.66mph
19) 0.62m - 5:01(8:04/m) 78cal 7.43/7.7mph
20) 0.62m - 5:05(8:10/m) 79cal 7.34/7.74mph
21) 0.62m - 4:53(7:51/m) 79cal 7.64/7.76mph
22) 0.62m - 5:21(8:37/m) 80cal 6.97/7.78mph
23) 0.62m - 4:59(8:01/m) 80cal 7.49/7.74mph
24) 0.62m - 5:04(8:09/m) 79cal 7.36/7.51mph
25) 0.62m - 5:06(8:12/m) 80cal 7.31/7.62mph
26) 0.62m - 5:30(8:52/m) 80cal 6.77/7.51mph
27) 0.62m - 5:18(8:32/m) 77cal 7.03/7.37mph
28) 0.62m - 5:25(8:44/m) 77cal 6.87/10.27mph
29) 0.62m - 5:11(8:20/m) 80cal 7.2/8.81mph
30) 0.62m - 5:23(8:40/m) 78cal 6.92/7.62mph
31) 0.62m - 5:19(8:33/m) 79cal 7.02/7.37mph
32) 0.62m - 5:31(8:53/m) 78cal 6.75/7.26mph
33) 0.62m - 5:55(9:32/m) 78cal 6.29/6.95mph
34) 0.62m - 5:49(9:22/m) 78cal 6.4/6.85mph
35) 0.62m - 5:45(9:15/m) 79cal 6.49/6.91mph
36) 0.62m - 6:11(9:57/m) 81cal 6.03/6.7mph
37) 0.62m - 5:57(9:34/m) 78cal 6.27/6.68mph
38) 0.62m - 6:23(10:17/m) 78cal 5.84/6.8mph
39) 0.62m - 6:00(9:39/m) 78cal 6.22/6.89mph
40) 0.62m - 5:52(9:26/m) 78cal 6.36/7.35mph
41) 0.62m - 5:54(9:30/m) 79cal 6.32/6.55mph
42) 0.62m - 5:45(9:16/m) 79cal 6.48/7.1mph
43) 0.32m - 2:39(8:14/m) 40cal 7.29/8.54mph
4:47 4:50 4:46 4:48 5:00 4:39 4:48 4:52 4:56 4:50 5:01 4:55 4:49 4:58 5:01 4:58 5:00 4:56 5:01 5:05 4:53 5:21 4:59 5:04 5:06 5:30 5:18 5:25 5:11 5:23 5:19 5:31 5:55 5:49 5:45 6:11 5:57 6:23 6:00 5:52 5:54 5:45 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:43 7:43 7:43 166 160-174 2/2
2.00 15:24 7:41 7:41 165 158-178 7/10
3.00 23:18 7:54 7:54 163 156-170 4/4
4.00 30:58 7:40 7:40 163 154-170 12/9
5.00 38:42 7:43 7:43 163 156-172 5/5
6.00 46:35 7:53 7:53 163 156-170 1/1
7.00 54:34 7:59 7:59 163 156-172 4/3
8.00 1:02:21 7:47 7:47 163 156-168 2/3
9.00 1:10:20 7:59 7:59 162 158-166 2/3
10.00 1:18:23 8:03 8:03 162 156-170 4/3
11.00 1:26:27 8:04 8:04 162 156-168 3/2
12.00 1:34:26 7:58 7:58 162 158-172 3/1
13.00 1:42:25 8:00 8:00 163 154-168 6/4
14.00 1:50:47 8:21 8:21 162 154-178 3/5
15.00 1:58:55 8:09 8:09 162 156-168 1/2
16.00 2:07:22 8:26 8:26 161 156-168 2/4
17.00 2:16:03 8:42 8:42 161 156-166 8/0
18.00 2:24:34 8:31 8:31 161 156-168 1/8
19.00 2:33:12 8:38 8:38 160 156-168 3/5
20.00 2:42:00 8:47 8:47 160 154-166 1/2
21.00 2:51:32 9:32 9:32 157 108-164 1/1
22.00 3:00:49 9:17 9:17 157 152-164 1/1
23.00 3:10:40 9:51 9:51 156 110-162 2/1
24.00 3:20:42 10:02 10:02 156 150-162 3/4
25.00 3:30:14 9:31 9:31 157 152-164 5/9
26.00 3:39:35 9:21 9:21 156 150-162 10/4
26.42 3:43:07 3:32 8:27 159 152-164 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 26.4 3:42:23 8:26
    Walk 0.3 111 0 44 19:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.47% More
    800m 3:41 7:24 56.25% More
    1km 4:39 7:29 58.00% More
    Mile 7:35 7:35 60.43% More
    5k 23:58 7:43 65.09% More
    5 miles 38:42 7:44 65.85% More
    10k 48:14 7:46 66.05% More
    10 miles 1:18:23 7:50 67.30% More
    Half 1:43:14 7:53 67.66% More
    20 miles 2:42:00 8:06 67.80% More
    Mara 3:41:16 8:27 66.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 66.05
    5km 23:05 7:26 67.59
    5M 38:13 7:39 66.67
    10km 48:07 7:45 66.22
    10M 1:19:40 7:58 66.21
    Half 1:46:04 8:06 65.35
    20M 2:46:06 8:18 66.13
    Mara 3:41:09 8:26 66.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here