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Sun 25th Feb 2018 at 9:00am by nearly there

Run > General
  • Time
    1:32:35
  • Miles
    13.11
  • Min/mi
    7:04
  • Pacing
    94.8%
  • WAVA
    70.21
  • Stride(cm)
    133
  • Cals
    1332
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1038
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 133/140bpm 93cal 8.76/8.97mph
2) 1m - 6:59(6:59/m) 143/150bpm 102cal 8.59/8.95mph
3) 1m - 7:02(7:02/m) 148/185bpm 107cal 8.53/8.83mph
4) 1m - 6:56(6:56/m) 161/171bpm 115cal 8.66/9.31mph
5) 1m - 7:06(7:06/m) 157/165bpm 113cal 8.45/9mph
6) 1m - 7:07(7:07/m) 149/154bpm 107cal 8.42/8.81mph
7) 1m - 7:15(7:15/m) 149/153bpm 108cal 8.28/8.64mph
8) 1m - 7:26(7:26/m) 148/151bpm 109cal 8.07/8.16mph
9) 1m - 7:27(7:27/m) 145/151bpm 99cal 8.05/9.1mph
10) 1m - 7:07(7:07/m) 144/151bpm 94cal 8.42/9.04mph
11) 1m - 6:52(6:52/m) 146/152bpm 93cal 8.73/9.02mph
12) 1m - 6:57(6:57/m) 145/151bpm 92cal 8.63/9mph
13) 1m - 6:51(6:51/m) 146/149bpm 91cal 8.77/9.08mph
14) 0.11m - 39(6:11/m) 148/151bpm 9cal 9.71/9.35mph
6:51 6:59 7:02 6:56 7:06 7:07 7:15 7:26 7:27 7:07 6:52 6:57 6:51 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:27 3:27 6:54 127 84-140 876 171 168-180
1.00 6:51 3:24 6:47 136 134-138 923 171 168-172
1.50 10:23 3:32 7:04 143 137-150 1011 170 168-174
2.00 13:50 3:27 6:54 142 138-145 981 170 168-172
2.50 17:25 3:35 7:10 143 140-147 1025 170 166-174
3.00 20:52 3:27 6:54 156 143-184 1076 170 166-172
3.50 24:18 3:26 6:52 161 152-171 1107 170 168-172
4.00 27:47 3:29 6:59 161 153-163 1124 171 168-174
4.50 31:14 3:27 6:54 158 154-160 1090 171 168-174
5.00 34:53 3:38 7:17 154 138-165 1121 171 168-174
5.50 38:32 3:40 7:19 148 140-154 1083 169 164-174
6.00 42:00 3:28 6:56 150 148-154 1041 171 168-174
6.50 45:34 3:33 7:06 150 144-153 1066 171 168-174
7.00 49:15 3:42 7:23 148 145-152 1094 171 168-174
7.50 52:57 3:42 7:24 148 145-151 1096 170 168-172
8.00 56:41 3:44 7:28 148 144-150 1104 170 168-172
8.50 1:00:29 3:48 7:36 144 127-150 1095 169 166-172
9.00 1:04:08 3:39 7:17 145 143-150 1056 170 166-174
9.50 1:07:41 3:33 7:06 144 139-148 1023 173 166-178
10.00 1:11:16 3:35 7:09 145 142-151 1037 171 162-174
10.50 1:14:42 3:27 6:54 147 144-151 1013 172 168-176
11.00 1:18:08 3:25 6:51 146 144-150 1000 172 168-178
11.50 1:21:38 3:30 6:59 145 142-149 1013 172 170-178
12.00 1:25:05 3:27 6:55 145 142-150 1002 172 170-176
12.50 1:28:31 3:26 6:53 146 144-149 1005 173 170-178
13.00 1:31:55 3:24 6:48 146 143-149 993 174 172-178
13.10 1:32:32 37 6:18 149 148-151 939 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 184 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.08% More
    800m 3:19 6:39 58.58% More
    1km 4:11 6:44 60.34% More
    Mile 6:47 6:47 63.33% More
    5k 21:20 6:52 68.45% More
    5 miles 34:52 6:58 68.24% More
    10k 43:29 7:00 68.32% More
    10 miles 1:11:00 7:06 69.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.96
    5km 20:07 6:28 72.62
    5M 33:20 6:40 71.37
    10km 41:58 6:45 70.79
    10M 1:09:29 6:57 70.68
    Half 1:32:31 7:04 69.70
    20M 2:24:52 7:15 70.53
    Mara 3:12:52 7:22 70.64
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