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Sun 25th Feb 2018 at 9:00am by BK brighter days ahead

Run > General
  • Time
    1:17:42
  • Miles
    6.17
  • Min/mi
    12:36
  • Pacing
    78%
  • WAVA
    40.71
  • Stride(cm)
    84
  • Cals
    809
  • Cadence
    152
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1961
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 153/168bpm 138cal 4.77/6.37mph
2) 1m - 11:50(11:50/m) 160/173bpm 134cal 5.07/6.05mph
3) 1m - 13:18(13:18/m) 165/184bpm 154cal 4.51/5.55mph
4) 1m - 12:41(12:41/m) 158/185bpm 131cal 4.73/5.74mph
5) 1m - 14:13(14:13/m) 151/174bpm 127cal 4.22/7.16mph
6) 1m - 10:57(10:57/m) 156/175bpm 112cal 5.48/6.78mph
7) 0.17m - 2:10(12:31/m) 143/155bpm 13cal 4.8/6.53mph
12:34 11:50 13:18 12:41 14:13 10:57 2:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:49 141 76-161 1524 160 154-166
0.50 6:00 3:18 13:11 155 151-168 2043 154 144-162
0.75 9:25 3:25 13:40 156 151-164 2132 151 148-154
1.00 12:34 3:09 12:37 157 153-162 1982 154 152-158
1.25 15:29 2:55 11:40 157 153-161 1832 155 152-158
1.50 18:42 3:12 12:49 160 150-169 2052 153 116-166
1.75 21:36 2:54 11:36 161 152-170 1867 162 154-172
2.00 24:24 2:48 11:14 163 155-172 1830 158 116-164
2.25 27:52 3:28 13:53 172 161-183 2387 144 98-166
2.50 31:31 3:39 14:35 155 136-178 2261 138 116-156
2.75 34:49 3:18 13:14 166 158-174 2196 152 116-158
3.00 37:42 2:52 11:29 169 160-175 1941 157 118-164
3.25 40:41 3:00 11:58 156 149-166 1867 147 104-164
3.50 43:47 3:05 12:22 159 148-168 1966 151 116-162
3.75 46:47 3:01 12:03 159 151-166 1916 156 116-168
4.00 50:23 3:35 14:22 158 147-185 2269 145 106-156
4.25 53:30 3:07 12:30 160 141-173 1999 148 102-164
4.50 56:57 3:27 13:47 155 144-168 2137 152 106-164
4.75 1:01:35 4:38 18:32 138 100-160 2558 137 94-162
5.00 1:04:35 3:00 12:01 152 136-174 1826 158 112-174
5.25 1:07:09 2:33 10:13 158 152-173 1615 163 158-164
5.50 1:09:27 2:18 9:14 161 158-164 1485 164 162-168
5.75 1:12:08 2:41 10:46 154 148-158 1657 161 116-168
6.00 1:15:32 3:24 13:34 153 147-157 2077 154 148-158
6.17 1:17:39 2:07 12:41 143 134-155 1814 157 116-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 185 max Delete HR Trace

  • Cadence Distribution

    152 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 156 5.6 1:07:36 12:01
    Walk 12.4 114 0.5 9:37 17:48
    Still 0.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 38.01% More
    800m 4:48 9:39 43.14% More
    1km 6:02 9:42 45.27% More
    Mile 10:24 10:24 45.46% More
    5k 38:28 12:23 40.56% More
    5 miles 1:02:35 12:31 40.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 41.87
    5km 37:33 12:05 41.55
    5M 1:02:11 12:26 41.00
    10km 1:18:17 12:36 40.70
    10M 2:09:38 12:58 40.42
    Half 2:52:36 13:11 40.09
    20M 4:30:17 13:31 40.10
    Mara 5:59:51 13:44 40.31
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