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Sat 24th Feb 2018 at 1:00pm by Neb Kcocaep

Run > General
  • Time
    1:40:05
  • Miles
    9.18
  • Min/mi
    10:54
  • Pacing
    46.3%
  • WAVA
    40.53
  • Stride(cm)
    95
  • Cals
    1657
  • Cadence
    155
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1863
  • Asc(m)
    42
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 145/154bpm 144cal 6.11/0mph
2) 1m - 10:39(10:39/m) 159/177bpm 168cal 5.63/0mph
3) 1m - 9:47(9:47/m) 167/176bpm 163cal 6.13/0mph
4) 1m - 11:50(11:50/m) 168/176bpm 195cal 5.07/0mph
5) 1m - 21:57(21:57/m) 157/208bpm 264cal 2.73/0mph
6) 1m - 10:34(10:34/m) 185/206bpm 202cal 5.68/0mph
7) 1m - 8:14(8:14/m) 195/205bpm 168cal 7.29/0mph
8) 1m - 7:47(7:47/m) 195/202bpm 159cal 7.71/0mph
9) 1m - 8:09(8:09/m) 195/201bpm 167cal 7.36/0mph
10) 0.18m - 1:18(7:14/m) 197/201bpm 27cal 8.3/0mph
9:49 10:39 9:47 11:50 21:57 10:34 8:14 7:47 8:09 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 137 87-152 1333 166 156-174 9/1
0.50 4:40 2:14 8:56 147 144-150 1313 167 162-170 4/0
0.75 6:57 2:17 9:10 147 144-152 1346 164 160-168 21/0
1.00 9:49 2:52 11:27 149 146-154 1706 159 156-164 30/0
1.25 12:00 2:11 8:46 152 147-157 1332 164 152-172 7/9
1.50 14:30 2:29 9:57 155 145-171 1543 164 158-168 6/2
1.75 17:38 3:09 12:35 167 153-177 2100 145 98-232 29/1
2.00 20:28 2:50 11:18 160 145-169 1809 160 134-206 28/0
2.25 23:01 2:33 10:12 165 160-172 1683 163 152-228 13/2
2.50 25:37 2:36 10:24 167 164-171 1737 161 154-170 2/13
2.75 28:09 2:32 10:08 166 162-171 1681 162 156-168 9/15
3.00 30:15 2:06 8:25 172 168-176 1447 165 156-178 5/22
3.25 33:09 2:54 11:37 171 165-176 1985 157 122-174 13/2
3.50 36:30 3:21 13:22 170 158-176 2273 156 104-218 15/0
3.75 39:20 2:50 11:21 165 161-170 1873 159 154-164 18/0
4.00 42:05 2:45 11:01 165 161-167 1818 160 152-164 9/0
4.25 44:50 2:45 10:58 166 162-170 1821 161 152-166 17/0
4.50 48:14 3:24 13:38 180 164-208 2453 158 114-166 16/2
4.75 53:09 4:54 19:38 162 136-193 3180 114 82-182 42/0
5.00 1:04:03 10:54 43:36 145 134-179 6322 101 80-152 112/0
5.25 1:06:33 2:30 10:00 173 134-186 1729 159 110-196 19/2
5.50 1:08:51 2:18 9:13 183 177-206 1685 164 156-172 20/15
5.75 1:12:06 3:15 13:01 190 159-204 2472 143 82-224 38/13
6.00 1:14:36 2:30 10:01 191 187-195 1913 163 152-182 10/34
6.25 1:16:50 2:14 8:55 193 187-198 1721 164 152-174 0/24
6.50 1:18:57 2:07 8:27 194 192-199 1640 166 160-178 0/38
6.75 1:20:58 2:01 8:05 197 192-205 1591 165 156-172 0/41
7.00 1:22:50 1:52 7:28 197 191-200 1471 164 156-172 0/39
7.25 1:24:40 1:50 7:20 196 192-202 1436 165 160-172 0/48
7.50 1:26:38 1:58 7:52 195 189-200 1532 165 160-176 0/46
7.75 1:28:27 1:49 7:17 195 190-200 1420 164 160-170 0/43
8.00 1:30:37 2:10 8:40 194 190-201 1682 165 160-170 6/10
8.25 1:32:41 2:04 8:17 196 192-201 1623 164 162-172 4/15
8.50 1:34:32 1:51 7:23 193 189-198 1425 164 156-176 0/38
8.75 1:36:30 1:58 7:50 195 190-198 1529 163 158-168 0/25
9.00 1:38:46 2:17 9:06 196 192-201 1785 162 158-166 4/2
9.18 1:40:04 1:18 7:13 197 192-201 1421 164 158-170 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    312 11.3% 17:01
    79 5.8% 11:18
    76 3.8% 9:33
    11 5.9% 10:06
    11 2.2% 7:19

  • Cadence Distribution

    155 avge / 232 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 162 8.7 1:24:09 9:43
    Walk 13.4 103 0.5 13:23 25:27
    Still 2.5 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 42.28% More
    800m 3:40 7:23 46.97% More
    1km 4:38 7:28 48.68% More
    Mile 7:29 7:29 52.10% More
    5k 24:45 7:58 53.50% More
    5 miles 55:57 11:11 38.44% More
    10k 1:10:04 11:17 38.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 40.80
    5km 31:44 10:13 41.72
    5M 52:34 10:31 40.91
    10km 1:06:11 10:39 40.61
    10M 1:49:35 10:58 40.52
    Half 2:25:54 11:08 39.95
    20M 3:48:29 11:25 40.42
    Mara 5:04:12 11:37 40.49
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