You can still access the old version of this page.

Sat 24th Feb 2018 at 1:00pm by mattykay

Run > General
  • Time
    1:23:03
  • Miles
    9.20
  • Min/mi
    9:02
  • Pacing
    41.7%
  • WAVA
    48.98
  • Stride(cm)
    108
  • Cals
    1130
  • Cadence
    166
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1326
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 120/134bpm 47cal 8.63/10.96mph
2) 0.62m - 5:04(8:10/m) 134/142bpm 67cal 7.35/9.31mph
3) 0.62m - 6:01(9:42/m) 144/151bpm 88cal 6.19/9.08mph
4) 0.62m - 5:38(9:04/m) 147/150bpm 84cal 6.61/9.27mph
5) 0.62m - 5:00(8:03/m) 153/165bpm 77cal 7.45/9.93mph
6) 0.62m - 6:36(10:38/m) 161/170bpm 108cal 5.64/7.68mph
7) 0.62m - 6:09(9:54/m) 158/163bpm 98cal 6.06/6.78mph
8) 0.62m - 11:41(18:48/m) 138/164bpm 124cal 3.19/6.76mph
9) 0.62m - 8:13(13:14/m) 129/147bpm 66cal 4.53/9.6mph
10) 0.62m - 5:18(8:31/m) 147/154bpm 71cal 7.04/9.12mph
11) 0.62m - 4:06(6:35/m) 165/171bpm 68cal 9.11/10.48mph
12) 0.62m - 3:47(6:06/m) 160/164bpm 60cal 9.85/11.08mph
13) 0.62m - 4:01(6:28/m) 161/167bpm 64cal 9.28/11.17mph
14) 0.62m - 3:50(6:10/m) 162/167bpm 62cal 9.74/11.5mph
15) 0.5m - 3:19(6:36/m) 154/161bpm 46cal 9.08/10.92mph
4:19 5:04 6:01 5:38 5:00 6:36 6:09 11:41 8:13 5:18 4:06 3:47 4:01 3:50 3:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:58 107 67-121 745 183 170-194
0.50 3:26 1:41 6:46 126 121-132 852 178 164-186
0.75 5:18 1:52 7:27 133 131-137 992 176 172-180
1.00 7:34 2:16 9:05 136 132-142 1236 175 172-180
1.25 9:26 1:52 7:28 131 116-140 977 174 162-180
1.50 11:26 2:01 8:02 137 131-151 1102 175 164-186
1.75 14:06 2:39 10:37 149 146-151 1582 166 104-176
2.00 16:48 2:42 10:47 145 135-149 1565 166 104-230
2.25 19:01 2:14 8:56 148 142-150 1321 171 166-182
2.50 21:10 2:09 8:35 146 139-150 1254 174 168-186
2.75 23:14 2:04 8:17 147 146-149 1217 176 162-182
3.00 24:57 1:43 6:51 154 148-161 1055 175 164-186
3.25 27:19 2:21 9:26 163 159-170 1537 177 164-238
3.50 30:09 2:50 11:21 162 158-168 1838 171 166-176
3.75 32:53 2:44 10:55 159 153-161 1736 171 168-174
4.00 35:18 2:26 9:43 159 157-161 1545 173 168-182
4.25 37:42 2:24 9:35 158 156-163 1514 169 84-178
4.50 40:20 2:38 10:32 161 157-164 1695 174 166-180
4.75 44:05 3:45 15:01 147 130-163 2208 127 84-176
5.00 51:39 7:33 30:14 125 110-152 3779 103 38-158
5.25 55:40 4:01 16:04 123 103-142 1975 157 38-180
5.50 57:32 1:52 7:28 142 136-147 1060 177 168-184
5.75 1:00:24 2:53 11:31 140 133-146 1612 150 38-190
6.00 1:02:26 2:02 8:08 149 145-151 1211 177 162-188
6.25 1:04:14 1:48 7:12 153 150-157 1101 180 168-188
6.50 1:05:52 1:38 6:31 164 158-171 1069 183 176-190
6.75 1:07:33 1:41 6:42 168 165-171 1126 176 96-188
7.00 1:09:04 1:31 6:04 163 161-165 988 180 168-188
7.25 1:10:35 1:31 6:06 161 161-161 981 168 90-188
7.50 1:12:08 1:33 6:14 156 154-161 971 184 178-194
7.75 1:13:34 1:26 5:43 159 158-159 910 182 176-190
8.00 1:15:15 1:41 6:43 161 159-167 1082 182 174-188
8.25 1:17:02 1:47 7:07 162 160-166 1152 176 170-186
8.50 1:18:34 1:33 6:11 163 159-167 1007 176 170-186
8.75 1:20:05 1:30 6:01 159 151-164 958 175 166-186
9.00 1:21:50 1:45 7:01 151 149-154 1060 180 172-186
9.20 1:23:03 1:13 6:03 159 154-161 962 184 176-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 238 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 175 8.8 1:12:57 8:19
    Walk 11.7 96 0.4 9:44 22:33
    Still 0.5 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 53.23% More
    800m 2:52 5:47 59.94% More
    1km 3:39 5:52 61.95% More
    Mile 5:57 5:57 65.49% More
    5k 19:55 6:25 66.48% More
    5 miles 45:48 9:10 46.96% More
    10k 58:09 9:22 46.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:09 4:09 93.89
    5km 19:11 6:10 69.01
    5M 36:28 7:18 58.98
    10km 48:54 7:52 54.97
    10M 1:32:56 9:18 47.78
    Half 2:13:48 10:13 43.56
    20M 3:56:50 11:51 39.00
    Mara 5:40:58 13:01 36.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,410 Fetchies!
Already a Fetchie? Sign in here