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Sat 24th Feb 2018 at 8:00am by NigelW

Run > General

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Time
49:07
Miles
3.14
Min/mi
15:39
Pacing
70.9%
WAVA
34.20
Stride(cm)
77
Cals
321
Cadence
134
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 120cal 3.93/6.28mph
2) 1m - 15:36(15:36/m) 93cal 3.85/4.34mph
3) 1m - 16:11(16:11/m) 94cal 3.71/4.32mph
4) 0.14m - 2:04(14:28/m) 14cal 4.15/6.39mph

15:16 15:36 16:11 2:04

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:49	3:49	30:33	166 120-176
0.25	5:06	1:17	10:17	170 168-172
0.38	6:28	1:22	10:53	170 168-172
0.50	7:56	1:28	11:45	170 170-172
0.63	9:47	1:51	14:46	132 120-172
0.75	11:36	1:49	14:36	141 128-238
0.88	13:24	1:48	14:25	130 122-138
1.00	15:16	1:51	14:52	131 128-136
1.13	17:03	1:47	14:15	131 126-136
1.25	18:51	1:49	14:30	130 120-136
1.38	20:46	1:55	15:17	133 130-138
1.50	22:42	1:55	15:24	129 122-134
1.63	24:42	2:00	16:03	129 118-136
1.75	26:41	1:59	15:49	123 120-134
1.88	28:43	2:03	16:21	121 120-126
2.00	30:52	2:09	17:09	126 120-162
2.13	32:50	1:58	15:44	127 124-130
2.25	34:45	1:55	15:20	125 110-130
2.38	36:42	1:57	15:35	124 120-130
2.50	38:43	2:02	16:12	127 120-134
2.63	40:46	2:03	16:24	125 120-128
2.75	42:50	2:04	16:30	122 120-126
2.88	44:58	2:08	17:05	123 120-126
3.00	47:03	2:04	16:35	120 120-120
3.13	48:58	1:55	15:20	131 120-170
3.14	49:07	9	8:46	171 170-172

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
134 avge / 238 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	13.6	171	0.6	6:40	11:24
Walk	86.4	125	2.6	42:27	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	35.13%	More
800m	5:25	10:55	40.32%	More
1km	7:20	11:48	38.91%	More
Mile	12:52	12:52	37.82%	More
5k	46:10	14:52	35.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	37.04
5km	48:31	15:37	34.19
5M	1:23:59	16:48	32.35
10km	1:47:54	17:22	31.53
10M	3:06:45	18:41	30.20
Half	4:14:57	19:28	29.10
20M	6:55:16	20:46	28.31
Mara	9:26:56	21:38	27.65

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