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Sat 24th Feb 2018 at 8:00am by NigelW

Run > General
  • Time
    49:07
  • Miles
    3.14
  • Min/mi
    15:39
  • Pacing
    70.9%
  • WAVA
    34.20
  • Stride(cm)
    77
  • Cals
    321
  • Cadence
    134
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 120cal 3.93/6.28mph
2) 1m - 15:36(15:36/m) 93cal 3.85/4.34mph
3) 1m - 16:11(16:11/m) 94cal 3.71/4.32mph
4) 0.14m - 2:04(14:28/m) 14cal 4.15/6.39mph
15:16 15:36 16:11 2:04

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 3:49 3:49 30:33 166 120-176
0.25 5:06 1:17 10:17 170 168-172
0.38 6:28 1:22 10:53 170 168-172
0.50 7:56 1:28 11:45 170 170-172
0.63 9:47 1:51 14:46 132 120-172
0.75 11:36 1:49 14:36 141 128-238
0.88 13:24 1:48 14:25 130 122-138
1.00 15:16 1:51 14:52 131 128-136
1.13 17:03 1:47 14:15 131 126-136
1.25 18:51 1:49 14:30 130 120-136
1.38 20:46 1:55 15:17 133 130-138
1.50 22:42 1:55 15:24 129 122-134
1.63 24:42 2:00 16:03 129 118-136
1.75 26:41 1:59 15:49 123 120-134
1.88 28:43 2:03 16:21 121 120-126
2.00 30:52 2:09 17:09 126 120-162
2.13 32:50 1:58 15:44 127 124-130
2.25 34:45 1:55 15:20 125 110-130
2.38 36:42 1:57 15:35 124 120-130
2.50 38:43 2:02 16:12 127 120-134
2.63 40:46 2:03 16:24 125 120-128
2.75 42:50 2:04 16:30 122 120-126
2.88 44:58 2:08 17:05 123 120-126
3.00 47:03 2:04 16:35 120 120-120
3.13 48:58 1:55 15:20 131 120-170
3.14 49:07 9 8:46 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    134 avge / 238 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.6 171 0.6 6:40 11:24
    Walk 86.4 125 2.6 42:27 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 35.13% More
    800m 5:25 10:55 40.32% More
    1km 7:20 11:48 39.47% More
    Mile 12:52 12:52 39.44% More
    5k 46:10 14:52 35.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 38.62
    5km 48:31 15:37 34.20
    5M 1:23:59 16:48 32.37
    10km 1:47:54 17:22 31.53
    10M 3:06:45 18:41 30.01
    Half 4:14:57 19:28 29.06
    20M 6:55:16 20:46 28.00
    Mara 9:26:56 21:38 27.48

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