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Sat 24th Feb 2018 at 9:00am by westmoors

Run > parkrun
  • windy
  • cold
  • Time
    29:29
  • Miles
    3.10
  • Min/mi
    9:31
  • Pacing
    95.3%
  • WAVA
    54.61
  • Stride(cm)
    95
  • Cals
    329
  • Cadence
    178
  • BPM
    144
  • %MHR
    85.5
  • B/mi
    1366
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 139/146bpm 102cal 6.34/6.85mph
2) 1m - 9:42(9:42/m) 146/150bpm 110cal 6.18/6.82mph
3) 1m - 9:28(9:28/m) 147/150bpm 108cal 6.34/6.68mph
4) 0.1m - 51(8:40/m) 150/150bpm 9cal 6.92/6.64mph
9:28 9:42 9:28 51
alpenrose
Good luck for tomorrow. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 118 98-134 1098 180 138-188 2/2
0.25 2:21 1:12 9:32 142 138-145 1355 182 178-184 3/3
0.38 3:32 1:10 9:24 137 135-141 1288 179 174-184 1/2
0.50 4:43 1:11 9:27 141 137-144 1333 180 178-180 2/1
0.63 5:54 1:12 9:34 144 143-146 1377 177 176-178 2/1
0.75 7:06 1:12 9:32 144 142-145 1373 179 176-182 2/3
0.88 8:17 1:11 9:28 143 142-146 1354 180 178-184 3/3
1.00 9:27 1:10 9:18 144 143-146 1339 178 176-178 1/2
1.13 10:38 1:11 9:29 145 143-148 1375 178 176-180 2/1
1.25 11:50 1:12 9:37 143 141-147 1374 177 174-182 0/7
1.38 12:59 1:09 9:14 142 139-145 1312 178 176-180 4/1
1.50 14:16 1:17 10:13 147 144-149 1501 177 174-178 6/1
1.63 15:30 1:15 9:57 146 144-148 1452 176 174-180 2/2
1.75 16:44 1:13 9:48 146 143-147 1430 179 176-182 2/2
1.88 17:52 1:09 9:09 147 146-148 1345 180 176-182 1/3
2.00 19:08 1:16 10:07 149 148-150 1507 178 176-180 4/1
2.13 20:19 1:10 9:22 149 148-150 1397 180 178-182 2/3
2.25 21:27 1:09 9:11 147 146-149 1349 179 176-182 0/1
2.38 22:38 1:10 9:22 148 145-149 1386 177 176-178 2/1
2.50 23:48 1:11 9:26 145 142-148 1368 176 174-178 0/8
2.63 24:58 1:10 9:20 144 142-146 1345 177 176-180 4/2
2.75 26:15 1:16 10:08 149 146-150 1511 176 176-178 6/1
2.88 27:27 1:12 9:39 147 146-148 1418 177 176-180 1/2
3.00 28:37 1:11 9:24 148 146-150 1392 180 178-182 2/2
3.10 29:29 52 8:48 150 149-150 1319 180 178-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 150 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 41.47% More
    800m 4:36 9:16 45.18% More
    1km 5:46 9:16 47.04% More
    Mile 9:23 9:23 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.59
    5km 29:33 9:31 54.60
    5M 49:34 9:55 53.11
    10km 1:02:46 10:06 52.51
    10M 1:45:16 10:32 51.53
    Half 2:21:10 10:47 50.17
    20M 3:43:34 11:11 49.79
    Mara 4:59:49 11:27 49.14

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.7
TAO Physiological Load 13.7
TAO Training Points
TAO Undulation 1.7
Anaerobic Training Effect 0.6
Hillscore 201
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