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Sat 24th Feb 2018 at 9:00am by GuyG

Run > General
  • breezy
  • cold
  • Time
    22:15
  • Miles
    3.12
  • Min/mi
    7:08
  • Pacing
    93.4%
  • WAVA
    67.00
  • Stride(cm)
    113
  • Cals
    366
  • Cadence
    199
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 118cal 8.57/10.46mph
2) 1m - 7:13(7:13/m) 118cal 8.32/8.7mph
3) 1m - 7:20(7:20/m) 118cal 8.18/9.04mph
4) 0.12m - 42(5:52/m) 12cal 10.23/11.9mph
7:00 7:13 7:20 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 206 204-208 0/1
0.25 1:39 50 6:42 201 186-208 1/1
0.38 2:30 51 6:48 200 196-206 0/1
0.50 3:23 53 7:05 198 198-200 1/1
0.63 4:19 56 7:29 203 200-206 1/1
0.75 5:12 53 7:05 204 202-206 1/2
0.88 6:05 53 7:02 202 198-204 1/0
1.00 7:00 55 7:17 201 186-204 1/0
1.13 7:56 56 7:30 201 198-204 1/0
1.25 8:47 51 6:49 203 202-204 0/1
1.38 9:41 54 7:09 201 196-204 1/1
1.50 10:36 55 7:18 198 196-202 2/0
1.63 11:30 54 7:12 202 202-204 0/2
1.75 12:25 55 7:22 200 200-202 1/0
1.88 13:17 52 6:56 199 198-200 1/0
2.00 14:13 56 7:27 199 196-202 0/2
2.13 15:10 57 7:39 199 196-202 2/0
2.25 16:05 55 7:21 199 196-200 0/2
2.38 17:01 56 7:25 195 190-198 1/0
2.50 17:58 57 7:37 194 190-198 1/0
2.63 18:54 56 7:28 196 192-200 1/1
2.75 19:49 55 7:22 195 190-198 0/1
2.88 20:45 55 7:23 194 190-200 3/0
3.00 21:33 48 6:25 198 192-200 0/1
3.11 22:12 39 5:54 192 188-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    199 avge / 208 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.62% More
    800m 3:20 6:43 59.02% More
    1km 4:16 6:52 60.13% More
    Mile 6:59 6:59 62.42% More
    5k 22:09 7:08 67.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 65.75
    5km 22:09 7:08 67.02
    5M 36:44 7:21 65.85
    10km 46:17 7:27 65.29
    10M 1:16:47 7:41 65.08
    Half 1:42:19 7:49 64.14
    20M 2:40:27 8:01 64.81
    Mara 3:33:49 8:10 64.85
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