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Thu 22nd Feb 2018 at 7:00pm by BareHeadEm

Run > General
  • Time
    54:30
  • Miles
    5.05
  • Min/mi
    10:48
  • Pacing
    86.8%
  • WAVA
    44.29
  • Stride(cm)
    98
  • Cals
    601
  • Cadence
    153
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1625
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 128/162bpm 94cal 5.73/0mph
2) 1m - 10:34(10:34/m) 155/163bpm 123cal 5.68/0mph
3) 1m - 10:43(10:43/m) 157/167bpm 125cal 5.6/0mph
4) 1m - 11:12(11:12/m) 155/172bpm 128cal 5.36/0mph
5) 1m - 11:08(11:08/m) 156/172bpm 126cal 5.39/0mph
6) 0.05m - 25(9:07/m) 165/167bpm 5cal 6.58/0mph
10:28 10:34 10:43 11:12 11:08 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:42 92 72-132 984 156 120-168
0.50 5:14 2:33 10:13 126 83-148 1288 156 120-164
0.75 7:53 2:39 10:35 146 94-162 1545 156 120-164
1.00 10:27 2:35 10:19 148 91-162 1527 153 120-164
1.25 12:59 2:31 10:05 158 149-163 1593 154 120-164
1.50 15:35 2:37 10:27 157 152-161 1640 152 118-164
1.75 18:15 2:39 10:37 152 146-160 1614 152 120-162
2.00 21:01 2:46 11:05 155 145-159 1718 151 120-160
2.25 23:41 2:40 10:39 156 149-162 1663 152 120-162
2.50 26:20 2:39 10:36 158 151-166 1674 152 120-162
2.75 28:59 2:39 10:36 160 151-167 1696 153 120-162
3.00 31:44 2:45 11:01 153 143-164 1686 151 116-162
3.25 34:25 2:41 10:46 151 126-172 1626 153 120-162
3.50 37:20 2:54 11:37 160 149-166 1859 151 120-244
3.75 40:10 2:51 11:23 159 148-167 1810 148 114-164
4.00 42:56 2:45 11:01 150 107-161 1653 151 108-164
4.25 45:43 2:48 11:11 155 130-166 1733 151 120-162
4.50 48:34 2:51 11:23 155 148-161 1764 152 114-162
4.75 51:23 2:49 11:15 156 144-161 1754 152 118-162
5.00 54:04 2:41 10:44 160 154-172 1718 155 120-246
5.04 54:29 25 9:20 165 164-167 1539 162 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    153 avge / 246 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 159 4.4 44:55 10:08
    Walk 17.6 120 0.6 9:34 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 34.92% More
    800m 5:03 10:09 38.46% More
    1km 6:13 10:00 40.73% More
    Mile 10:17 10:17 42.06% More
    5k 32:55 10:36 44.46% More
    5 miles 54:01 10:48 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 44.14
    5km 32:34 10:29 44.93
    5M 53:56 10:47 44.34
    10km 1:07:54 10:56 44.03
    10M 1:52:26 11:15 43.69
    Half 2:29:42 11:26 43.34
    20M 3:54:25 11:43 43.26
    Mara 5:12:07 11:55 42.97
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