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Sun 29th Jun 2008 at 10:00am by beef

Run > General
  • Time
    39:24
  • Miles
    6.25
  • Min/mi
    6:18
  • Pacing
    90.9%
  • WAVA
    72.74
  • Cals
    786
  • BPM
    164
  • %MHR
    102.5
  • B/mi
    1033
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:06(6:03/m) 160/176bpm 123cal
2) 0.99m - 6:03(6:08/m) 166/178bpm 128cal
3) 1.02m - 6:13(6:06/m) 167/169bpm 129cal
4) 1.02m - 6:37(6:30/m) 165/167bpm 134cal
5) 1m - 6:43(6:43/m) 164/166bpm 131cal
6) 0.99m - 6:31(6:33/m) 162/165bpm 114cal
7) 0.22m - 1:12(5:23/m) 165/167bpm 27cal
6:06 6:03 6:13 6:37 6:43 6:31 1:12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:31 1:31 6:05 145 95-165 883
0.50 3:08 1:37 6:28 166 164-172 1074
0.75 4:37 1:29 5:55 170 160-176 1006
1.00 6:03 1:25 5:42 160 159-162 911
1.25 7:34 1:32 6:07 164 162-170 1003
1.50 9:07 1:33 6:11 168 165-176 1039
1.75 10:38 1:31 6:03 166 165-167 1004
2.00 12:11 1:33 6:12 166 163-167 1029
2.25 13:42 1:31 6:05 167 166-169 1015
2.50 15:14 1:32 6:06 167 164-169 1020
2.75 16:49 1:35 6:21 166 164-167 1055
3.00 18:16 1:27 5:49 166 165-167 967
3.25 19:50 1:33 6:13 166 164-166 1033
3.50 21:30 1:41 6:43 166 165-167 1116
3.75 23:09 1:38 6:33 166 162-166 1087
4.00 24:46 1:38 6:31 163 158-165 1062
4.25 26:33 1:47 7:07 164 163-166 1168
4.50 28:08 1:34 6:18 163 161-165 1027
4.75 29:52 1:44 6:57 163 161-165 1132
5.00 31:31 1:39 6:38 164 162-165 1087
5.25 33:21 1:50 7:19 163 162-164 1191
5.50 34:48 1:27 5:48 160 158-162 928
5.75 36:25 1:37 6:28 162 159-165 1046
6.00 38:02 1:37 6:29 163 163-164 1056
6.25 39:26 1:24 5:40 164 163-167 929

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 57.84% More
    800m 2:51 5:45 64.99% More
    1km 3:37 5:49 67.06% More
    Mile 5:56 5:56 69.69% More
    5k 18:54 6:05 74.35% More
    5 miles 31:27 6:17 72.63% More
    10k 39:08 6:18 72.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 73.12
    5km 18:47 6:03 74.80
    5M 31:06 6:13 73.45
    10km 39:09 6:18 72.81
    10M 1:04:51 6:29 72.60
    Half 1:26:20 6:35 71.57
    20M 2:15:12 6:46 72.42
    Mara 3:00:00 6:52 72.53

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