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Sun 18th Feb 2018 at 10:00am by Forrest Jooligan

Run > General
  • Time
    1:24:28
  • Miles
    13.11
  • Min/mi
    6:27
  • Pacing
    94.8%
  • WAVA
    75.53
  • Cals
    1453
  • BPM
    158
  • %MHR
    90.4
  • B/mi
    1020
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:13(6:26/m) 139/145bpm 46cal 9.32/9.94mph
2) 0.5m - 3:14(6:28/m) 148/152bpm 51cal 9.28/10.26mph
3) 0.5m - 3:18(6:35/m) 152/155bpm 54cal 9.11/10.35mph
4) 0.5m - 3:11(6:23/m) 154/157bpm 52cal 9.41/10.56mph
5) 0.5m - 3:14(6:27/m) 155/159bpm 54cal 9.3/10.6mph
6) 0.5m - 3:07(6:15/m) 156/159bpm 53cal 9.6/12.38mph
7) 0.5m - 3:13(6:25/m) 154/157bpm 53cal 9.34/10.42mph
8) 0.5m - 3:18(6:35/m) 158/161bpm 56cal 9.11/10.37mph
9) 0.5m - 3:09(6:18/m) 158/161bpm 54cal 9.52/11.48mph
10) 0.5m - 3:11(6:23/m) 160/162bpm 55cal 9.41/10.08mph
11) 0.5m - 3:12(6:23/m) 158/162bpm 54cal 9.4/10.28mph
12) 0.5m - 3:14(6:28/m) 162/163bpm 57cal 9.27/9.9mph
13) 0.5m - 3:09(6:18/m) 160/162bpm 55cal 9.53/11.17mph
14) 0.5m - 3:11(6:21/m) 162/163bpm 56cal 9.44/10.29mph
15) 0.5m - 3:15(6:30/m) 162/164bpm 58cal 9.23/10.9mph
16) 0.5m - 3:07(6:14/m) 162/164bpm 56cal 9.63/10.75mph
17) 0.5m - 3:18(6:35/m) 162/164bpm 59cal 9.11/12.82mph
18) 0.5m - 3:14(6:28/m) 160/162bpm 57cal 9.28/10.41mph
19) 0.5m - 3:16(6:32/m) 160/163bpm 57cal 9.19/9.91mph
20) 0.5m - 3:16(6:32/m) 161/162bpm 57cal 9.19/10.23mph
21) 0.5m - 3:18(6:36/m) 162/164bpm 59cal 9.08/10.05mph
22) 0.5m - 3:23(6:46/m) 163/165bpm 60cal 8.87/10.34mph
23) 0.5m - 3:08(6:17/m) 163/165bpm 56cal 9.56/10.44mph
24) 0.5m - 3:21(6:41/m) 162/163bpm 59cal 8.97/9.76mph
25) 0.5m - 3:08(6:16/m) 164/166bpm 56cal 9.56/11.37mph
26) 0.5m - 3:16(6:32/m) 163/165bpm 59cal 9.17/10.32mph
27) 0.11m - 35(5:31/m) 165/167bpm 10cal 10.86/11.86mph
3:13 3:14 3:18 3:11 3:14 3:07 3:13 3:18 3:09 3:11 3:12 3:14 3:09 3:11 3:15 3:07 3:18 3:14 3:16 3:16 3:18 3:23 3:08 3:21 3:08 3:16 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:14 3:14 6:28 137 98-145 886 4/10
1.00 6:30 3:16 6:32 149 144-152 972 9/6
1.50 9:46 3:16 6:32 152 146-155 994 8/5
2.00 12:57 3:11 6:22 154 150-157 980 12/9
2.50 16:12 3:15 6:29 154 147-159 1000 10/10
3.00 19:20 3:08 6:17 156 154-159 980 4/17
3.50 22:32 3:12 6:24 154 149-157 985 4/12
4.00 25:49 3:18 6:35 158 152-161 1041 14/4
4.50 29:00 3:10 6:20 158 154-160 1002 2/6
5.00 32:11 3:11 6:22 159 154-161 1012 5/7
5.50 35:21 3:11 6:21 158 153-161 1004 3/6
6.00 38:36 3:14 6:29 162 160-163 1050 7/2
6.50 41:44 3:08 6:16 160 154-162 1004 2/7
7.00 44:55 3:11 6:22 162 161-163 1032 7/6
7.50 48:11 3:16 6:32 162 161-164 1059 10/7
8.00 51:18 3:06 6:13 162 158-164 1007 4/6
8.50 54:34 3:17 6:33 162 160-164 1061 6/4
9.00 57:49 3:15 6:31 160 158-162 1042 5/5
9.50 1:01:04 3:15 6:29 160 155-163 1038 5/5
10.00 1:04:21 3:17 6:33 161 157-162 1055 6/3
10.50 1:07:38 3:17 6:35 162 161-164 1066 13/5
11.00 1:11:01 3:23 6:46 163 157-165 1103 12/10
11.50 1:14:09 3:08 6:16 163 161-165 1022 8/10
12.00 1:17:29 3:20 6:40 162 160-164 1080 13/7
12.50 1:20:39 3:10 6:20 164 159-166 1039 6/9
13.00 1:23:54 3:15 6:29 163 161-165 1057 7/7
13.10 1:24:29 35 5:38 165 163-167 930 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 6:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 55.75% More
    800m 3:03 6:08 62.46% More
    1km 3:51 6:12 64.92% More
    Mile 6:17 6:17 68.52% More
    5k 19:44 6:21 72.84% More
    5 miles 31:52 6:22 73.46% More
    10k 39:42 6:23 73.59% More
    10 miles 1:04:20 6:26 74.50% More
    Half 1:24:27 6:27 75.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 78.02
    5km 18:22 5:55 78.28
    5M 30:24 6:05 77.02
    10km 38:17 6:10 76.32
    10M 1:03:23 6:20 75.62
    Half 1:24:24 6:27 74.91
    20M 2:12:10 6:37 74.76
    Mara 2:55:58 6:43 75.02
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