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Sat 17th Feb 2018 at 1:00pm by Jinksy

Run > General
  • Time
    42:10
  • Miles
    4.00
  • Min/mi
    10:33
  • Pacing
    73.7%
  • WAVA
    49.08
  • Stride(cm)
    91
  • Cals
    344
  • Cadence
    168
  • BPM
    136
  • %MHR
    70.3
  • B/mi
    1430
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Enjoyable 😊

Split Summary
===
1) 1m - 10:32(10:32/m) 130/136bpm 86cal 5.69/6.03mph
2) 1m - 10:36(10:36/m) 137/141bpm 88cal 5.66/5.91mph
3) 1m - 10:34(10:34/m) 139/149bpm 85cal 5.68/6.41mph
4) 1m - 10:26(10:26/m) 143/146bpm 85cal 5.75/6.18mph
5) 0m - 2(12:21/m) 113/140bpm 4.86/5.8mph
10:32 10:36 10:34 10:26 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 109 84-131 1141 171 128-176 1/0
0.25 2:36 1:18 10:22 130 129-131 1348 172 170-174 0/1
0.38 3:55 1:19 10:30 132 130-135 1386 173 172-174 0/0
0.50 5:14 1:19 10:31 132 131-134 1389 172 172-174 1/1
0.63 6:37 1:23 11:07 133 131-133 1479 172 170-174 2/0
0.75 7:56 1:19 10:29 132 131-132 1383 171 168-172 0/0
0.88 9:15 1:19 10:30 132 131-133 1386 170 168-172 0/1
1.00 10:32 1:17 10:17 134 133-135 1379 170 168-170 1/0
1.13 11:52 1:20 10:40 137 135-139 1462 170 168-170 1/1
1.25 13:11 1:19 10:31 137 136-137 1440 169 168-170 0/1
1.38 14:30 1:19 10:31 137 136-138 1442 168 166-168 0/2
1.50 15:46 1:17 10:14 137 136-138 1403 167 166-168 0/0
1.63 17:07 1:20 10:41 136 135-138 1454 167 166-170 1/0
1.75 18:25 1:18 10:27 136 135-137 1421 168 166-168 1/1
1.88 19:42 1:17 10:13 139 137-140 1420 168 166-168 2/1
2.00 21:11 1:29 +4 11:56 137 131-141 1634 161 96-170 0/0
2.13 23:53 2:42 +1:31 21:37 123 101-139 2658 169 160-174 0/1
2.25 25:16 1:23 11:04 138 134-141 1527 169 166-172 0/1
2.38 26:38 1:22 10:55 137 133-141 1495 161 120-174 1/0
2.50 27:59 1:21 10:45 143 141-147 1538 169 168-174 1/0
2.63 29:18 1:19 10:32 145 144-146 1528 169 168-170 0/1
2.75 30:39 1:21 10:50 146 143-149 1582 169 166-172 1/0
2.88 32:06 1:27 +9 11:35 140 135-148 1621 165 142-168 1/1
3.00 33:25 1:19 10:32 141 139-143 1485 167 166-168 1/1
3.13 34:43 1:19 10:30 142 141-143 1490 167 166-170 1/2
3.25 36:02 1:18 10:26 142 141-143 1482 166 162-166 0/2
3.38 37:25 1:24 +3 11:10 143 141-143 1596 167 164-168 2/0
3.50 38:44 1:19 10:28 141 140-143 1476 168 166-170 0/2
3.63 40:03 1:19 10:31 142 141-143 1493 168 166-168 1/0
3.75 41:22 1:19 10:34 143 142-145 1511 168 168-170 0/0
3.88 42:37 1:15 9:59 144 142-145 1438 168 168-168 1/1
4.00 43:54 1:17 10:17 143 141-146 1471 168 166-168 0/1
4.00 43:56 2 +4:45 10:16 140 140-140 1437 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 169 4 41:40 11:38
    Walk 4.3 121 0 2:16 2:55:32
    Pause 8.9 - - 4:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 37.28% More
    800m 5:08 10:19 40.21% More
    1km 6:27 10:22 41.69% More
    Mile 10:26 10:26 43.83% More
    5k 34:27 11:05 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 47.12
    5km 32:16 10:23 49.50
    5M 53:25 10:41 48.78
    10km 1:07:15 10:49 48.51
    10M 1:51:22 11:08 48.20
    Half 2:28:17 11:19 47.25
    20M 3:52:12 11:37 47.40
    Mara 5:09:10 11:48 47.10

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