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Sun 18th Feb 2018 at 10:00am by susi

Run > General
  • Time
    2:05:24
  • Miles
    13.09
  • Min/mi
    9:35
  • Pacing
    91.4%
  • WAVA
    62.36
  • Stride(cm)
    90
  • Cals
    662
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 50cal 6.56/7.6mph
2) 1m - 9:21(9:21/m) 51cal 6.42/7.06mph
3) 1m - 9:15(9:15/m) 51cal 6.49/8.83mph
4) 1m - 9:39(9:39/m) 51cal 6.22/6.91mph
5) 1m - 9:35(9:35/m) 51cal 6.27/7.49mph
6) 1m - 9:38(9:38/m) 50cal 6.23/6.93mph
7) 1m - 9:31(9:31/m) 51cal 6.31/6.7mph
8) 1m - 9:54(9:54/m) 49cal 6.06/7.45mph
9) 1m - 9:29(9:29/m) 51cal 6.32/7.7mph
10) 1m - 9:57(9:57/m) 51cal 6.03/8.72mph
11) 1m - 9:51(9:51/m) 50cal 6.09/6.66mph
12) 1m - 9:43(9:43/m) 51cal 6.17/6.82mph
13) 1m - 9:38(9:38/m) 51cal 6.23/6.74mph
14) 0.09m - 45(8:22/m) 4cal 7.17/6.97mph
9:09 9:21 9:15 9:39 9:35 9:38 9:31 9:54 9:29 9:57 9:51 9:43 9:38 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 187 180-192 2/9
1.00 9:08 4:34 9:08 190 184-194 10/8
1.50 13:54 4:45 9:31 189 184-194 8/4
2.00 18:33 4:39 9:19 189 184-192 10/9
2.50 23:10 4:37 9:14 189 184-194 10/12
3.00 27:45 4:36 9:11 189 180-194 10/21
3.50 32:19 4:33 9:07 187 122-194 3/10
4.00 37:23 5:04 10:08 179 122-192 14/4
4.50 42:04 4:41 9:23 185 180-190 2/7
5.00 47:04 5:00 9:59 182 122-190 4/6
5.50 51:50 4:46 9:32 187 180-192 5/7
6.00 56:36 4:46 9:33 185 180-190 8/2
6.50 1:01:19 4:43 9:25 188 182-192 3/9
7.00 1:06:06 4:48 9:35 186 182-190 6/5
7.50 1:11:16 5:09 10:19 181 122-192 7/4
8.00 1:16:01 4:46 9:31 185 182-192 6/6
8.50 1:20:49 4:48 9:36 187 182-190 6/6
9.00 1:25:30 4:41 9:21 189 182-194 3/5
9.50 1:30:19 4:49 9:38 186 178-192 7/4
10.00 1:35:28 5:09 10:18 179 122-190 8/5
10.50 1:40:24 4:56 9:53 188 180-196 12/6
11.00 1:45:18 4:54 9:47 187 180-194 14/10
11.50 1:50:00 4:42 9:24 189 180-194 8/9
12.00 1:55:02 5:02 10:04 187 180-192 12/8
12.50 1:59:51 4:49 9:37 188 180-192 5/8
13.00 2:04:39 4:48 9:36 188 184-194 8/8
13.09 2:05:23 44 8:22 193 188-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 10:16

  • Cadence Distribution

    186 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 187 12.9 2:03:05 9:31
    Walk 1.8 124 0.2 2:18 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 48.32% More
    800m 4:24 8:52 52.79% More
    1km 5:31 8:52 54.73% More
    Mile 9:03 9:03 56.10% More
    5k 28:35 9:12 61.46% More
    5 miles 47:03 9:25 60.43% More
    10k 58:37 9:26 60.39% More
    10 miles 1:35:28 9:33 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 61.78
    5km 27:18 8:47 64.35
    5M 45:13 9:03 62.89
    10km 56:55 9:10 62.20
    10M 1:34:16 9:26 62.09
    Half 2:05:30 9:35 61.82
    20M 3:16:32 9:50 60.80
    Mara 4:21:40 9:59 59.81
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