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Sat 17th Feb 2018 at 9:00am by falcarius

Run > General
  • Time
    21:21
  • Miles
    3.05
  • Min/mi
    7:00
  • Pacing
    93.9%
  • WAVA
    58.92
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1105
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 160/174bpm
2) 1m - 7:06(7:06/m) 153/172bpm
3) 1m - 6:59(6:59/m) 160/175bpm
4) 0.05m - 16(5:07/m) 166/173bpm
7:00 7:06 6:59 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:49 131 90-158 893 1/2
0.25 1:44 53 7:01 167 158-174 1172 1/3
0.38 2:37 53 7:05 163 158-168 1153 2/3
0.50 3:29 53 7:01 160 154-167 1122 2/2
0.63 4:23 54 7:08 166 163-170 1185 3/2
0.75 5:12 49 6:35 166 159-170 1092 3/4
0.88 6:07 55 7:18 164 161-168 1198 6/0
1.00 7:00 53 7:04 161 158-165 1137 2/1
1.13 7:51 51 6:49 161 158-166 1096 1/2
1.25 8:41 50 6:39 161 155-167 1070 1/3
1.38 9:36 55 7:17 165 157-172 1202 3/3
1.50 10:28 52 6:56 163 160-167 1130 1/3
1.63 11:20 53 7:02 153 144-165 1075 3/3
1.75 12:15 54 7:16 141 135-152 1023 2/4
1.88 13:11 56 7:30 140 134-146 1051 6/0
2.00 14:06 55 7:17 144 138-158 1048 2/1
2.13 14:55 50 6:39 160 156-167 1064 1/1
2.25 15:46 50 6:41 163 160-167 1090 1/4
2.38 16:41 55 7:21 162 156-167 1192 3/2
2.50 17:32 51 6:49 152 148-157 1037 0/3
2.63 18:24 52 6:54 154 149-160 1063 4/2
2.75 19:17 53 7:06 148 141-155 1050 2/4
2.88 20:11 54 7:11 170 157-174 1221 5/0
3.00 21:05 54 7:12 168 161-175 1209 2/1
3.05 21:21 16 5:13 166 163-173 866 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 43.75% More
    800m 3:24 6:51 49.51% More
    1km 4:16 6:53 52.05% More
    Mile 6:54 6:54 55.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 64.44
    5km 21:48 7:01 58.80
    5M 37:29 7:30 56.20
    10km 48:00 7:43 55.00
    10M 1:22:30 8:15 52.42
    Half 1:52:12 8:34 50.81
    20M 3:01:37 9:05 49.41
    Mara 4:06:59 9:26 48.78
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