You can still access the old version of this page.

Sun 18th Feb 2018 at 8:00am by chuckles

Run > General
  • Time
    2:06:49
  • Miles
    13.24
  • Min/mi
    9:35
  • Pacing
    85%
  • WAVA
    49.66
  • Stride(cm)
    106
  • Cals
    1977
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1368
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 141/152bpm 95cal 11.14/12.83kmph
2) 1km - 5:31(5:31/km) 150/152bpm 103cal 10.89/11.32kmph
3) 1km - 5:24(5:24/km) 151/153bpm 101cal 11.11/12.12kmph
4) 1km - 5:33(5:33/km) 150/154bpm 103cal 10.8/12.36kmph
5) 1km - 5:30(5:30/km) 149/151bpm 102cal 10.92/11.35kmph
6) 1km - 5:31(5:31/km) 148/150bpm 100cal 10.87/11.35kmph
7) 1km - 5:35(5:35/km) 148/150bpm 102cal 10.74/11.32kmph
8) 1km - 5:42(5:42/km) 145/149bpm 98cal 10.52/13.91kmph
9) 1km - 6:10(6:10/km) 138/147bpm 90cal 9.72/12.73kmph
10) 1km - 6:11(6:11/km) 140/146bpm 94cal 9.7/11.66kmph
11) 1km - 6:26(6:26/km) 137/147bpm 81cal 9.32/11.69kmph
12) 1km - 6:20(6:20/km) 132/145bpm 68cal 9.48/11.22kmph
13) 1km - 7:05(7:05/km) 133/141bpm 78cal 8.48/11.22kmph
14) 1km - 6:17(6:17/km) 136/141bpm 74cal 9.56/10.85kmph
15) 1km - 6:40(6:40/km) 134/143bpm 76cal 9.01/10.88kmph
16) 1km - 6:20(6:20/km) 139/145bpm 86cal 9.48/11.35kmph
17) 1km - 6:01(6:01/km) 144/153bpm 93cal 9.98/11.69kmph
18) 1km - 6:08(6:08/km) 141/152bpm 87cal 9.77/12.19kmph
19) 1km - 6:06(6:06/km) 145/153bpm 96cal 9.84/11.29kmph
20) 1km - 5:55(5:55/km) 155/166bpm 111cal 10.14/12.36kmph
21) 1km - 5:26(5:26/km) 159/165bpm 106cal 11.03/13.13kmph
22) 0.31km - 1:34(5:01/km) 166/169bpm 33cal 11.97/12.36kmph
5:23 5:31 5:24 5:33 5:30 5:31 5:35 5:42 6:10 6:11 6:26 6:20 7:05 6:17 6:40 6:20 6:01 6:08 6:06 5:55 5:26 1:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:19 4:19 8:39 137 99-152 1184 167 164-170
1.00 8:44 4:25 8:49 147 136-152 1296 167 166-168
1.50 13:16 4:32 9:05 151 149-153 1370 167 164-174
2.00 17:31 4:15 8:29 151 148-153 1282 166 164-168
2.50 21:59 4:28 8:56 150 143-154 1340 164 114-168
3.00 26:23 4:24 8:48 149 147-151 1312 167 164-172
3.50 30:53 4:30 8:59 148 146-149 1331 166 164-170
4.00 35:19 4:26 8:52 148 145-150 1312 166 164-170
4.50 39:50 4:31 9:03 148 146-150 1339 166 162-168
5.00 44:25 4:35 9:11 144 132-148 1321 156 114-168
5.50 49:28 5:03 10:06 137 119-147 1384 149 80-168
6.00 54:41 5:13 10:25 138 128-145 1438 154 114-168
6.50 59:35 4:55 9:49 140 123-147 1375 152 110-170
7.00 1:04:45 5:10 10:19 133 123-144 1373 151 112-168
7.50 1:09:42 4:57 9:54 132 117-145 1307 153 112-230
8.00 1:15:36 5:54 11:49 133 118-141 1571 138 112-170
8.50 1:20:40 5:03 10:07 135 127-140 1365 158 112-228
9.00 1:25:51 5:11 10:23 135 119-142 1401 151 114-166
9.50 1:31:02 5:11 10:21 135 122-142 1398 152 114-166
10.00 1:36:08 5:06 10:12 139 131-144 1418 153 114-172
10.50 1:40:48 4:40 9:20 145 139-150 1353 165 118-234
11.00 1:45:50 5:03 10:05 141 128-153 1422 157 114-172
11.50 1:50:58 5:07 10:14 143 131-152 1464 154 114-172
12.00 1:55:42 4:44 9:28 148 142-153 1402 163 116-176
12.50 2:00:27 4:45 9:31 158 150-165 1503 162 114-172
13.00 2:04:52 4:25 8:50 158 152-162 1395 167 164-176
13.23 2:06:44 1:52 8:07 166 163-169 1348 169 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Cadence Distribution

    158 avge / 234 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 165 12.2 1:50:32 9:06
    Walk 12.8 115 1.1 16:12 15:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.70% More
    800m 4:08 8:18 44.97% More
    1km 5:14 8:26 46.22% More
    Mile 8:39 8:39 47.73% More
    5k 27:11 8:45 51.68% More
    5 miles 44:24 8:53 51.44% More
    10k 56:31 9:06 50.43% More
    10 miles 1:36:08 9:37 48.97% More
    Half 2:05:39 9:36 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 49.38
    5km 27:36 8:53 50.91
    5M 45:32 9:06 50.16
    10km 57:13 9:12 49.82
    10M 1:34:24 9:26 49.87
    Half 2:05:24 9:34 49.27
    20M 3:15:43 9:47 50.03
    Mara 4:20:01 9:55 50.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,865 Fetchies!
Already a Fetchie? Sign in here